Kefir vs Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
41.00 Kcal
99+
366.00 Kcal
26
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.79 g
99+
100.00 g
3
Carbs
4.48 g
99+
3.70 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
2.30 g
24
Fats
0.93 g
7
31.79 g
99+
Saturated Fat
0.66 g
7
18.00 g
99+
Trans Fat
0.04 g
1
1.10 g
8
Polyunsaturated Fat
0.05 g
99+
1.30 g
17
Monounsaturated Fat
0.31 g
99+
8.00 g
28
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
100.00 mg
10
Vitamins
Vitamin A
569.00 IU
32
945.00 IU
18
Vitamin B1 (Thiamin)
0.03 mg
27
0.02 mg
39
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.23 mg
36
Vitamin B3 (Niacin)
0.15 mg
28
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.05 mg
34
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
8.00 µg
28
Vitamin B12 (Cobalamin)
0.29 µg
99+
1.50 µg
12
Vitamin C (Ascorbic acid)
0.20 mg
27
0.00 mg
29
Vitamin D
41.00 IU
12
23.00 IU
19
Vitamin D (D2+D3)
1.00 µg
7
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
0.80 mg
11
Vitamin K (Phylloquinone)
0.10 µg
26
2.60 µg
10
Minerals
Calcium
130.00 mg
99+
1,045.00 mg
5
Iron
0.04 mg
99+
0.63 mg
22
Magnesium
12.00 mg
35
26.00 mg
19
Phosphorus
105.00 mg
99+
641.00 mg
7
Potassium
164.00 mg
34
132.00 mg
99+
Sodium
40.00 mg
99+
1,671.00 mg
6
Zinc
0.46 mg
99+
2.49 mg
24
Other
Water
90.07 g
39.61 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Improves digestion
Hair and Beauty Benefits
Skin Care
Gives a smoother skin
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Hair Care
Strengthens hair roots
Reduces hair fall, Strengthens hair roots
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
Cleans patent leather, Used to polish silverware, Repairs cracked China
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Contains good amount of Vitamins
Allergy
Kefir and Cheese Allergy Symptoms
Not Available
Not Available
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Color
Not Available
Not Available
Kefir and Cheese Flavor
Yeasty
Not Available
Kefir and Cheese Aroma
Milky
Not Available
Vegetarian
Yes
Not Available
Origin
North Caucasus regions
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
How to make
Serving Size
100
100
Ingredients
Kefir seeds, Whole milk
Milk, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Glass container with lid, Cheesecloth, Strainer
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Time Duration
Preparation Time
10- 12 hours
20- 25 minutes
Cooking Time
20
30
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
99.00 °F
5
Shelf Life
2- 3 weeks
2- 3 weeks
