Curd vs Kulfi
Calories
Calories in 1 pat
206.00 Kcal
6
Not Available
Calories per 100g
98.00 Kcal
99+
180.00 Kcal
99+
Calories in 1 tbsp
14.00 Kcal
3
Not Available
Calories in 1 cup
28.00 Kcal
3
Not Available
Calories in 1 stick
Not Applicable
Not Available
Serving size
100
100
Proteins
11.12 g
39
3.00 g
99+
Carbs
3.38 g
99+
25.00 g
17
Fiber
0.00 g
15
0.00 g
15
Sugar
2.67 g
26
21.00 g
99+
Fats
4.30 g
29
9.00 g
99+
Saturated Fat
1.72 g
12
5.00 g
34
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.12 g
99+
Not Available
Monounsaturated Fat
0.78 g
99+
Not Available
Nutrition
Serving Size
100
100
Cholesterol
17.00 mg
99+
25.00 mg
99+
Vitamins
Vitamin A
140.00 IU
99+
Not Available
Vitamin B1 (Thiamin)
0.03 mg
30
3.50 mg
1
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.25 mg
33
Vitamin B3 (Niacin)
0.10 mg
99+
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.05 mg
39
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
2.50 µg
39
Vitamin B12 (Cobalamin)
0.43 µg
35
0.35 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
4.50 mg
3
Vitamin D
3.00 IU
30
0.25 IU
36
Vitamin D (D2+D3)
0.10 µg
17
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.25 mg
24
Vitamin K (Phylloquinone)
0.00 µg
27
4.25 µg
5
Minerals
Calcium
83.00 mg
99+
0.25 mg
99+
Iron
0.07 mg
99+
5.25 mg
3
Magnesium
8.00 mg
99+
3.25 mg
99+
Phosphorus
159.00 mg
38
2.50 mg
99+
Potassium
104.00 mg
99+
0.25 mg
99+
Sodium
364.00 mg
30
1.25 mg
99+
Zinc
0.40 mg
99+
0.25 mg
99+
Other
Water
79.79 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer
Other General Benefits
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions
Soothing treat in summer
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Not Available
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of calories, High Calorie
Allergy
Curd and Kulfi Allergy Symptoms
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips
What is
What is
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.
Color
White
Not Available
Curd and Kulfi Flavor
Sour
Creamy, Milky, Sweet, Thick
Curd and Kulfi Aroma
Fresh, Sour smell
Milky
Vegetarian
Yes
Yes
Origin
Unknown
Indian Subcontinent
How to make
Serving Size
100
100
Ingredients
Milk, Yogurt
2 cups of Cashew Nuts, Full fat milk, Sugar
Fermentation Agent
Lactococcus Bulgaricus, Streptococcus thermophilus
Not Applicable
Things you need
Large pot, Stirrer
Cardamom, Container, Mould, Wide bottom pan
Time Duration
Preparation Time
3- 4 hours
5 minutes
Cooking Time
15
90
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
5- 7 days
Up to 3 days
