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Zincica vs Smetana


Smetana vs Zincica


Calories

Calories per 100g
40.00 Kcal   
99+
292.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
2.70 g   
99+
2.50 g   
99+

Carbs
4.80 g   
99+
2.40 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
3.60 g   
32
2.40 g   
25

Fats
1.10 g   
9
30.00 g   
99+

% Fat Content
3 %   
3
25 %   
10

Saturated Fat
0.95 g   
8
18.20 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.00 g   
99+
1.10 g   
18

Monounsaturated Fat
0.00 g   
99+
9.00 g   
17

Nutrition

Serving Size
100   
100   

Cholesterol
5.00 mg   
99+
90.00 mg   
17

Vitamins
  
  

Vitamin A
569.00 IU   
32
60.30 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
27
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.40 mg   
14

Vitamin B3 (Niacin)
0.15 mg   
28
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.06 mg   
31
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
10.00 µg   
25

Vitamin B12 (Cobalamin)
0.29 µg   
99+
0.40 µg   
37

Vitamin C (Ascorbic acid)
0.20 mg   
27
1.00 mg   
16

Vitamin D
41.00 IU   
12
0.60 IU   
35

Vitamin D (D2+D3)
0.10 µg   
17
Not Available   

Vitamin E (Alpha- Tocopherol)
0.02 mg   
39
0.90 mg   
9

Vitamin K (Phylloquinone)
0.10 µg   
26
0.00 µg   
27

Minerals
  
  

Calcium
130.00 mg   
99+
80.00 mg   
99+

Iron
0.04 mg   
99+
0.10 mg   
99+

Magnesium
12.00 mg   
35
9.00 mg   
99+

Phosphorus
105.00 mg   
99+
60.00 mg   
99+

Potassium
164.00 mg   
34
100.00 mg   
99+

Sodium
40.00 mg   
99+
30.00 mg   
99+

Zinc
0.46 mg   
99+
0.30 mg   
99+

Other
  
  

Water
90.07 g   
63.80 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification   
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy   

Other General Benefits
Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification   
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles   
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid   

Hair Care
Reduces hair fall, Strengthens hair roots   
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink   
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics   
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics   

Allergy
  
  

Zincica and Smetana Allergy Symptoms
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height   
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   

What is

What is
Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.   
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.   

Color
Not Available   
Not Available   

Zincica and Smetana Flavor
Sour, Sweet   
Sour   

Zincica and Smetana Aroma
Sour smell   
Milky   

Vegetarian
Yes   
Yes   

Origin
Czech Republic, Poland   
Russia   

How to make

Serving Size
100   
100   

Ingredients
Sheep Milk   
Pasteurized Heavy Cream, Yogurt   

Fermentation Agent
Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides   
Not Applicable   

Things you need
Not Applicable   
Bowl   

Time Duration
  
  

Preparation Time
2 days   
24-36 hours   

Cooking Time
2 days   
Not Applicable   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
46.40 °F   
15
39.20 °F   
19

Shelf Life
10 to 14 days   
10 to 14 days   

Calories >>
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