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Yogurt vs Skyr Facts


Skyr vs Yogurt Facts


Calories

Calories per 100g
59.00 Kcal   
99+
65.00 Kcal   
99+

Calories in 1 pat
134.00 Kcal   
4
Not Available   

Calories in 1 tbsp
9.00 Kcal   
2
Not Available   

Calories in 1 cup
17.00 Kcal   
2
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
5.00 g   
99+
11.00 g   
40

Carbs
3.60 g   
99+
4.00 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
3.24 g   
30
4.00 g   
35

Fats
0.39 g   
3
0.20 g   
2

% Fat Content
3 %   
3
Not Available   

Saturated Fat
0.12 g   
2
0.10 g   
1

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.01 g   
99+
Not Available   

Monounsaturated Fat
0.05 g   
99+
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
5.00 mg   
99+
5.00 mg   
99+

Vitamins
  
  

Vitamin A
4.00 IU   
99+
Not Available   

Vitamin B1 (Thiamin)
0.02 mg   
33
Not Available   

Vitamin B2 (Riboflavin)
0.28 mg   
31
Not Available   

Vitamin B3 (Niacin)
0.21 mg   
21
Not Available   

Vitamin B6 (Pyridoxine)
0.06 mg   
29
Not Available   

Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
Not Available   

Vitamin B12 (Cobalamin)
0.75 µg   
24
Not Available   

Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   

Vitamin D
0.00 IU   
39
Not Available   

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
Not Available   

Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   

Minerals
  
  

Calcium
110.00 mg   
99+
Not Available   

Iron
0.07 mg   
99+
Not Available   

Magnesium
11.00 mg   
38
Not Available   

Phosphorus
135.00 mg   
99+
Not Available   

Potassium
141.00 mg   
99+
0.00 mg   
99+

Sodium
36.00 mg   
99+
65.00 mg   
99+

Zinc
0.52 mg   
99+
Not Available   

Other
  
  

Water
85.10 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities   
Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis   

Other General Benefits
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums   
Presence of calcium, Presence of calcium makes teeth strong & healthy   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing   
Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation   

Hair Care
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends   
NA   

Nutritional Importance & Uses
  
  

Uses
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles   
No uses found   

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   

Allergy
  
  

Yogurt and Skyr Allergy Symptoms
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing   
Not Available   

What is

What is
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.   
  • Skyr is a cultured dairy product that is thick and creamy and tangy .
  • Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.
  

Color
White   
Not Available   

Yogurt and Skyr Flavor
Creamy   
Not Available   

Yogurt and Skyr Aroma
Fresh   
Not Available   

Vegetarian
No   
Not Available   

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   
Iceland   

How to make

Serving Size
100   
100   

Ingredients
Milk, Salt, Vinegar   
1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries   

Fermentation Agent
Not Available   
Not Applicable   

Things you need
Bowl, Pan, Stirrer   
2 Bowls, Container   

Time Duration
  
  

Preparation Time
8- 10 hours   
24 hours   

Cooking Time
15   
40   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19

Shelf Life
3- 5 days   
3-4 weeks   

Summary >>
<< How to make

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