Yogurt

Milk

Yogurt vs Milk Facts

Yogurt

Milk

Add ⊕

Calories

Calories in 1 cup

Calories

Calories in 1 tbsp

Calories in 1 oz

Calories in 1 slice of

Serving size

Proteins

Carbs

Fiber

Sugar

Fats

Fat Content

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

Nutrition

Serving Size

Cholesterol

Vitamin A

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B6 (Pyridoxine)

Vitamin B9 (Folic acid, Folate)

Vitamin B12 (Cobalamin)

Vitamin C (Ascorbic acid)

Vitamin D

Vitamin D (D2+D3)

Vitamin E (Alpha- Tocopherol)

Vitamin K (Phylloquinone)

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Water

Caffeine

Benefits

Health Benefits

Other General Benefits

Skin Care

Hair Care

Uses

Nutritional Importance

Allergy Symptoms

What is

Color

Flavor

Aroma

Vegetarian

Origin

How to make

Serving Size

Ingredients

Fermentation Agent

Things you need

Preparation Time

Cooking Time

Aging time

Refrigeration Temperature

Shelf Life

134.00 Kcal

59.00 Kcal

9.00 Kcal

17.00 Kcal

59.00 Kcal

100

5.00 g

3.60 g

0.00 g

3.24 g

0.39 g

3 %

0.12 g

0.00 g

0.01 g

0.05 g

100

5.00 mg

4.00 IU

0.02 mg

0.28 mg

0.21 mg

0.06 mg

7.00 µg

0.75 µg

0.00 mg

0.00 IU

0.00 µg

0.01 mg

0.00 µg

110.00 mg

0.07 mg

11.00 mg

135.00 mg

141.00 mg

36.00 mg

0.52 mg

85.10 g

0.00 g

Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities

Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums

Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing

Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends

Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles

Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D

Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing

Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.

White

Creamy

Fresh

✔✘

Central asian countries like kazakhstan, kyrgyzstan, tajikistan

100

Milk, Salt, Vinegar

Bowl, Pan, Stirrer

8- 10 hours

99.00 °F

3- 5 days

148.00 Kcal

42.00 Kcal

4.00 Kcal

18.00 Kcal

42.00 Kcal

100

3.37 g

4.99 g

0.00 g

5.20 g

0.97 g

4 %

0.63 g

0.00 g

0.04 g

0.28 g

100

5.00 mg

47.00 IU

0.02 mg

0.19 mg

0.09 mg

0.04 mg

5.00 µg

0.47 µg

0.00 mg

1.00 IU

0.00 µg

0.01 mg

0.10 µg

125.00 mg

0.03 mg

11.00 mg

95.00 mg

150.00 mg

44.00 mg

0.42 mg

89.92 g

0.00 g

Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer

Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated

Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup

Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots

Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it

Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing

Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!

White

Milky

✔✘

East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey

100

Raw milk or unpasteurized milk

Pan, Stirrer

5 minutes

99.00 °F

Up to 3 days

Difference between Yogurt and Milk

Though Yogurt and Milk, both are Dairy products, there is some prominent difference between Yogurt and Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Yogurt and Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Yogurt vs Milk facts, dictate the similarities and differences between Yogurt and Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.