Yogurt vs Cheese Calories

Yogurt

Cheese

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Calories

Calories in 1 cup

Calories

Calories in 1 tbsp

Calories in 1 oz

Calories in 1 slice of

Serving size

Proteins

Carbs

Fiber

Sugar

Fats

Fat Content

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

134.00 Kcal

59.00 Kcal

9.00 Kcal

17.00 Kcal

59.00 Kcal

100

5.00 g

3.60 g

0.00 g

3.24 g

0.39 g

3 %

0.12 g

0.00 g

0.01 g

0.05 g

455.00 Kcal

366.00 Kcal

20.00 Kcal

113.00 Kcal

100

100.00 g

3.70 g

0.00 g

2.30 g

31.79 g

34 %

18.00 g

1.10 g

1.30 g

8.00 g

Yogurt and Cheese Calories

Wouldn't you want to compare Yogurt and Cheese Calories?. Yogurt vs Cheese Calories, compares Yogurt and Cheese, based on their calorie content. Based on this comparison it is evident that Yogurt has whereas Cheese contains per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these dairy products. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Yogurt and Cheese Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Yogurt and Cheese affect your body.