Yogurt vs Cheese Calories

Yogurt

Cheese

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1 Calories

1.1 Calories

59.00 Kcal366.00 Kcal

0 904

1.2 Calories in 1 cup

134.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

9.00 KcalNA

8 102

1.4 Calories in 1 oz

17.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNA

12.2 425

1.6 Serving size

100

1.7 Proteins

5.00 g100.00 g

0 215

1.8 Carbs

3.60 g3.70 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

3.24 g2.30 g

0 54.08

1.9 Fats

0.39 g31.79 g

0.1 175

1.9.1 Fat Content

3 %NA

1 91

1.9.2 Saturated Fat

0.12 g18.00 g

0 67

1.9.3 Trans Fat

0.00 g1.10 g

0 162

1.9.4 Polyunsaturated Fat

0.01 g1.30 g

0 48

1.9.5 Monounsaturated Fat

0.05 g8.00 g

0 32.9

Yogurt and Cheese Calories

Wouldn't you want to compare Yogurt and Cheese Calories?. Yogurt vs Cheese Calories, compares Yogurt and Cheese, based on their calorie content. Based on this comparison it is evident that Yogurt has 59.00 Kcal whereas Cheese contains 366.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Yogurt ? or Why to have Cheese?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Yogurt and Cheese Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Yogurt and Cheese affect your body.