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Yakult vs Smetana

Yakult
Smetana
Smetana vs Yakult


Calories
Calories in 1 cup
50.00 Kcal  
1
331.00 Kcal  
99+
Calories
50.00 Kcal  
99+
292.00 Kcal  
99+
Calories in 1 tbsp
14.00 Kcal  
10
31.00 Kcal  
22
Calories in 1 oz
50.00 Kcal  
22
123.00 Kcal  
99+
Calories in 1 slice of
51.00 Kcal  
8
208.00 Kcal  
99+
Serving size
100  
100  
Proteins
0.80 g  
99+
2.50 g  
99+
Carbs
12.00 g  
31
2.40 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
11.00 g  
99+
2.40 g  
26
Fats
0.10 g  
1
30.00 g  
99+
Fat Content
-  
25 %  
22
Saturated Fat
0.00 g  
18.20 g  
99+
Trans Fat
0.00 g  
0.40 g  
7
Polyunsaturated Fat
0.00 g  
99+
1.10 g  
19
Monounsaturated Fat
0.00 g  
99+
9.00 g  
18
Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
90.00 mg  
17
Vitamins
  
  
Vitamin A
0.00 IU  
99+
60.30 IU  
99+
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.40 mg  
15
Vitamin B3 (Niacin)
0.00 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
0.00 µg  
99+
10.00 µg  
30
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.40 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.00 mg  
25
Vitamin D
0.00 IU  
99+
0.60 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.90 mg  
12
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
17.00 mg  
99+
80.00 mg  
99+
Iron
0.00 mg  
99+
0.10 mg  
99+
Magnesium
2.00 mg  
99+
9.00 mg  
99+
Phosphorus
12.00 mg  
99+
60.00 mg  
99+
Potassium
32.00 mg  
99+
100.00 mg  
99+
Sodium
15.00 mg  
99+
30.00 mg  
99+
Zinc
0.00 mg  
99+
0.30 mg  
99+
Other
  
  
Water
85.40 g  
63.80 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system  
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy  
Other General Benefits
Boosts immune system, Improves digestion  
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum  
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid  
Hair Care
-  
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair  
Nutritional Importance & Uses
  
  
Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics  
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.  
Nutritional Importance
Low fat, Rich in probiotics  
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
Diarrhea  
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing  
What is
What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.  
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.  
Color
-  
-  
Flavor
Refreshing, Sweet, Tangy  
Sour  
Aroma
Milky  
Milky  
Vegetarian
Yes  
Yes  
Origin
Japan  
Russia  
How to make
Serving Size
100  
100  
Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water  
Pasteurized Heavy Cream, Yogurt  
Fermentation Agent
-  
-  
Things you need
2 Bowls  
Bowl  
Time Duration
  
  
Preparation Time
6-7 days fermentation  
24-36 hours  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
37.40 °F  
21
39.20 °F  
19
Shelf Life
1 Month  
10 to 14 days  
Calories >>
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