Yakult

Cow milk

Yakult vs Cow milk Nutrition

Yakult

Cow milk

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

0.00 mg14.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

0.00 IU153.33 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.00 mg0.02 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.00 mg0.11 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.00 mg0.04 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.00 mg0.03 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

0.00 µg5.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.00 µg0.36 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.90 mg

0 7.7

1.3.9 Vitamin D

0.00 IU51.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.00 µg1.30 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.00 mg0.08 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.00 µg0.30 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

17.00 mg101.00 mg

0 1705

1.4.2 Iron

0.00 mg0.05 mg

0 70

1.4.3 Magnesium

2.00 mg10.00 mg

0 444

1.4.4 Phosphorus

12.00 mg86.00 mg

0 1409

1.4.5 Potassium

32.00 mg253.00 mg

0 1794

1.4.6 Sodium

15.00 mg3.00 mg

0 7022.4

1.4.7 Zinc

0.00 mg0.38 mg

0 7.31

1.5 Other

1.5.1 Water

85.40 g87.80 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Yakult vs Cow milk Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Yakult and Cow milk. Yakult vs Cow milk nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Yakult vs Cow milk nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Yakult and Cow milk respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Yakult vs Cow milk nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Yakult vs Cow milk Calories, to know the amount of Protein, Carbs, and Fat, in Yakult and Cow milk. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Yakult vs Cow milk, to actually get an idea as to Why to have Yakult ? or Why to have Cow milk?.