Home
My Dairy Diet


Yakult vs Colby Cheese Facts


Colby Cheese vs Yakult Facts


Calories

Calories per 100g
50.00 Kcal   
99+
394.00 Kcal   
16

Calories in 1 pat
Not Available   
520.00 Kcal   
20

Calories in 1 tbsp
Not Available   
67.00 Kcal   
15

Calories in 1 cup
Not Available   
112.00 Kcal   
20

Calories in 1 stick
Not Available   
110.00 Kcal   
10

Serving size
100   
100   

Proteins
0.80 g   
99+
23.76 g   
17

Carbs
12.00 g   
31
2.57 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
11.00 g   
99+
0.52 g   
11

Fats
0.10 g   
1
32.11 g   
99+

Saturated Fat
0.00 g   
20.22 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.00 g   
99+
0.95 g   
23

Monounsaturated Fat
0.00 g   
99+
9.28 g   
15

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
95.00 mg   
13

Vitamins
  
  

Vitamin A
0.00 IU   
99+
994.00 IU   
15

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.38 mg   
18

Vitamin B3 (Niacin)
0.00 mg   
99+
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.08 mg   
21

Vitamin B9 (Folic acid, Folate)
0.00 µg   
99+
18.00 µg   
17

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.83 µg   
22

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
24.00 IU   
17

Vitamin D (D2+D3)
0.00 µg   
18
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.28 mg   
21

Vitamin K (Phylloquinone)
0.00 µg   
27
2.70 µg   
9

Minerals
  
  

Calcium
17.00 mg   
99+
685.00 mg   
15

Iron
0.00 mg   
99+
0.76 mg   
18

Magnesium
2.00 mg   
99+
26.00 mg   
19

Phosphorus
12.00 mg   
99+
457.00 mg   
17

Potassium
32.00 mg   
99+
127.00 mg   
99+

Sodium
15.00 mg   
99+
604.00 mg   
24

Zinc
0.00 mg   
99+
3.07 mg   
12

Other
  
  

Water
85.40 g   
38.20 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system   
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis   

Other General Benefits
Boosts immune system, Improves digestion   
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum   
Not Available   

Hair Care
Not Available   
Not Available   

Nutritional Importance & Uses
  
  

Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics   
It is typically used as a table Cheese   

Nutritional Importance
Low fat, Rich in probiotics   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   

Allergy
  
  

Yakult and Colby Cheese Allergy Symptoms
Diarrhea   
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing   

What is

What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.   
Colby cheese is a semi hard American cheese made from cow's milk   

Color
Not Available   
Yellow   

Yakult and Colby Cheese Flavor
Refreshing, Sweet, Tangy   
Sweet   

Yakult and Colby Cheese Aroma
Milky   
Mild, Sweet   

Vegetarian
Yes   
No   

Origin
Japan   
Winconsin, United states   

How to make

Serving Size
100   
100   

Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water   
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water   

Fermentation Agent
Not Applicable   
Lactococcus lactis subsp cremoris   

Things you need
2 Bowls, Not Applicable   
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer   

Time Duration
  
  

Preparation Time
6-7 days fermentation   
10- 12 hours   

Cooking Time
NA   
90   

Aging time
Not Available   
4- 8 weeks   

Storage & Shelf Life
  
  

Refrigeration Temperature
37.40 °F   
20
39.20 °F   
19

Shelf Life
1 Month   
3-4 weeks   

Summary >>
<< How to make

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products