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Yakult vs Bulgarian Yogurt

Yakult
Bulgarian Yogurt
Bulgarian Yogurt vs Yakult


Calories
Calories in 1 cup
50.00 Kcal  
1
155.00 Kcal  
25
Calories
50.00 Kcal  
99+
140.00 Kcal  
99+
Calories in 1 tbsp
14.00 Kcal  
10
15.00 Kcal  
11
Calories in 1 oz
50.00 Kcal  
22
59.00 Kcal  
26
Calories in 1 slice of
51.00 Kcal  
8
59.00 Kcal  
13
Serving size
100  
100  
Proteins
0.80 g  
99+
8.00 g  
99+
Carbs
12.00 g  
31
8.00 g  
36
Fiber
0.00 g  
16
0.00 g  
16
Sugar
11.00 g  
99+
6.00 g  
99+
Fats
0.10 g  
1
9.00 g  
99+
Fat Content
-  
10 %  
10
Saturated Fat
0.00 g  
6.00 g  
39
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.00 g  
99+
0.20 g  
99+
Monounsaturated Fat
0.00 g  
99+
0.50 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
40.00 mg  
33
Vitamins
  
  
Vitamin A
0.00 IU  
99+
40.00 IU  
99+
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.21 mg  
39
Vitamin B3 (Niacin)
0.00 mg  
99+
0.65 mg  
14
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.09 mg  
17
Vitamin B9 (Folic acid, Folate)
0.00 µg  
99+
15.00 µg  
23
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.49 µg  
34
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.20 mg  
23
Vitamin D
0.00 IU  
99+
150.00 IU  
3
Vitamin D (D2+D3)
0.00 µg  
19
1.50 µg  
4
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.37 mg  
25
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
17.00 mg  
99+
275.00 mg  
36
Iron
0.00 mg  
99+
0.00 mg  
99+
Magnesium
2.00 mg  
99+
32.00 mg  
16
Phosphorus
12.00 mg  
99+
117.00 mg  
99+
Potassium
32.00 mg  
99+
380.00 mg  
15
Sodium
15.00 mg  
99+
105.00 mg  
99+
Zinc
0.00 mg  
99+
0.50 mg  
99+
Other
  
  
Water
85.40 g  
85.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  
Other General Benefits
Boosts immune system, Improves digestion  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum  
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  
Hair Care
-  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics  
It is used in the manufacture of soaps and mositurizers  
Nutritional Importance
Low fat, Rich in probiotics  
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Allergy
  
  
Allergy Symptoms
Diarrhea  
-  
What is
What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.  
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  
Color
-  
White  
Flavor
Refreshing, Sweet, Tangy  
Creamy  
Aroma
Milky  
Sour smell  
Vegetarian
Yes  
Yes  
Origin
Japan  
Bulgaria  
How to make
Serving Size
100  
100  
Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water  
Skim milk, Whole milk  
Fermentation Agent
-  
Lactobacillus delbrueckii subsp. bulgaricus  
Things you need
2 Bowls  
Bowl, Live cultures  
Time Duration
  
  
Preparation Time
6-7 days fermentation  
-  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
37.40 °F  
21
40.00 °F  
18
Shelf Life
1 Month  
2- 3 Months  
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