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Yak Milk vs Yogurt


Yogurt vs Yak Milk


Calories

Calories in 1 pat
Not Available  
134.00 Kcal  
4

Calories per 100g
101.20 Kcal  
99+
59.00 Kcal  
99+

Calories in 1 tbsp
Not Available  
9.00 Kcal  
2

Calories in 1 cup
Not Available  
17.00 Kcal  
2

Calories in 1 stick
Not Available  
Not Applicable  

Serving size
100  
100  

Proteins
4.95 g  
99+
5.00 g  
99+

Carbs
Not Available  
3.60 g  
99+

Fiber
0.00 g  
15
0.00 g  
15

Sugar
4.80 g  
99+
3.24 g  
30

Fats
6.12 g  
36
0.39 g  
3

% Fat Content
7 %  
6
3 %  
3

Saturated Fat
39.00 g  
99+
0.12 g  
2

Trans Fat
Not Available  
0.00 g  

Polyunsaturated Fat
4.00 g  
5
0.01 g  
99+

Monounsaturated Fat
22.00 g  
4
0.05 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
220.00 mg  
2
5.00 mg  
99+

Vitamins
  
  

Vitamin A
Not Available  
4.00 IU  
99+

Vitamin B1 (Thiamin)
Not Available  
0.02 mg  
33

Vitamin B2 (Riboflavin)
Not Available  
0.28 mg  
31

Vitamin B3 (Niacin)
Not Available  
0.21 mg  
21

Vitamin B6 (Pyridoxine)
Not Available  
0.06 mg  
29

Vitamin B9 (Folic acid, Folate)
Not Available  
7.00 µg  
30

Vitamin B12 (Cobalamin)
Not Available  
0.75 µg  
24

Vitamin C (Ascorbic acid)
Not Available  
0.00 mg  
29

Vitamin D
Not Available  
0.00 IU  
39

Vitamin D (D2+D3)
Not Available  
0.00 µg  
18

Vitamin E (Alpha- Tocopherol)
Not Available  
0.01 mg  
40

Vitamin K (Phylloquinone)
Not Available  
0.00 µg  
27

Minerals
  
  

Calcium
1,545.45 mg  
2
110.00 mg  
99+

Iron
0.57 mg  
23
0.07 mg  
99+

Magnesium
154.10 mg  
6
11.00 mg  
38

Phosphorus
922.04 mg  
4
135.00 mg  
99+

Potassium
Not Available  
141.00 mg  
99+

Sodium
0.00 mg  
99+
36.00 mg  
99+

Zinc
7.31 mg  
1
0.52 mg  
99+

Other
  
  

Water
83.00 g  
85.10 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities  

Other General Benefits
Favorable for infants  
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin  
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing  

Hair Care
Not Available  
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends  

Nutritional Importance & Uses
  
  

Uses
Used in the preparation of Yak milk soaps  
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles  

Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D  

Allergy
  
  

Yak Milk and Yogurt Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting  
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing  

What is

What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.  

Color
Not Available  
White  

Yak Milk and Yogurt Flavor
Sweet  
Creamy  

Yak Milk and Yogurt Aroma
Sweet  
Fresh  

Vegetarian
Yes  
No  

Origin
Tibet  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan  

How to make

Serving Size
100  
100  

Ingredients
Not Applicable  
Milk, Salt, Vinegar  

Fermentation Agent
Not Applicable  
Not Available  

Things you need
Not Applicable  
Bowl, Pan, Stirrer  

Time Duration
  
  

Preparation Time
Not Applicable  
8- 10 hours  

Cooking Time
NA  
15  

Aging time
Not Available  
Not Available  

Storage & Shelf Life
  
  

Refrigeration Temperature
84.00 °F  
8
99.00 °F  
5

Shelf Life
Not Available  
3- 5 days  

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