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Yak Milk vs Yogurt Facts


Yogurt vs Yak Milk Facts


Calories

Calories per 100g
101.20 Kcal   
99+
59.00 Kcal   
99+

Calories in 1 pat
Not Available   
134.00 Kcal   
4

Calories in 1 tbsp
Not Available   
9.00 Kcal   
2

Calories in 1 cup
Not Available   
17.00 Kcal   
2

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
4.95 g   
99+
5.00 g   
99+

Carbs
Not Available   
3.60 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
4.80 g   
99+
3.24 g   
30

Fats
6.12 g   
36
0.39 g   
3

% Fat Content
7 %   
6
3 %   
3

Saturated Fat
39.00 g   
99+
0.12 g   
2

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
4.00 g   
5
0.01 g   
99+

Monounsaturated Fat
22.00 g   
4
0.05 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
220.00 mg   
2
5.00 mg   
99+

Vitamins
  
  

Vitamin A
Not Available   
4.00 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.02 mg   
33

Vitamin B2 (Riboflavin)
Not Available   
0.28 mg   
31

Vitamin B3 (Niacin)
Not Available   
0.21 mg   
21

Vitamin B6 (Pyridoxine)
Not Available   
0.06 mg   
29

Vitamin B9 (Folic acid, Folate)
Not Available   
7.00 µg   
30

Vitamin B12 (Cobalamin)
Not Available   
0.75 µg   
24

Vitamin C (Ascorbic acid)
Not Available   
0.00 mg   
29

Vitamin D
Not Available   
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
Not Available   
0.01 mg   
40

Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27

Minerals
  
  

Calcium
1,545.45 mg   
2
110.00 mg   
99+

Iron
0.57 mg   
23
0.07 mg   
99+

Magnesium
154.10 mg   
6
11.00 mg   
38

Phosphorus
922.04 mg   
4
135.00 mg   
99+

Potassium
Not Available   
141.00 mg   
99+

Sodium
0.00 mg   
99+
36.00 mg   
99+

Zinc
7.31 mg   
1
0.52 mg   
99+

Other
  
  

Water
83.00 g   
85.10 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B   
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities   

Other General Benefits
Favorable for infants   
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin   
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing   

Hair Care
Not Available   
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends   

Nutritional Importance & Uses
  
  

Uses
Used in the preparation of Yak milk soaps   
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles   

Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins   
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D   

Allergy
  
  

Yak Milk and Yogurt Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting   
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing   

What is

What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.   
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.   

Color
Not Available   
White   

Yak Milk and Yogurt Flavor
Sweet   
Creamy   

Yak Milk and Yogurt Aroma
Sweet   
Fresh   

Vegetarian
Yes   
No   

Origin
Tibet   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   

How to make

Serving Size
100   
100   

Ingredients
Not Applicable   
Milk, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
Not Applicable   
Bowl, Pan, Stirrer   

Time Duration
  
  

Preparation Time
Not Applicable   
8- 10 hours   

Cooking Time
NA   
15   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
84.00 °F   
8
99.00 °F   
5

Shelf Life
Not Available   
3- 5 days   

Summary >>
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