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Yak Milk vs Lassi


Lassi vs Yak Milk


Calories

Calories in 1 cup
168.00 Kcal  
28
110.00 Kcal  
10

Calories
101.20 Kcal  
99+
83.00 Kcal  
99+

Calories in 1 tbsp
5.00 Kcal  
3
30.00 Kcal  
21

Calories in 1 oz
50.00 Kcal  
22
30.00 Kcal  
12

Calories in 1 slice of
61.00 Kcal  
14
59.00 Kcal  
13

Serving size
100  
100  

Proteins
4.95 g  
99+
3.05 g  
99+

Carbs
5.98 g  
99+
10.58 g  
34

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.80 g  
99+
14.00 g  
99+

Fats
6.12 g  
36
3.29 g  
18

Fat Content
7 %  
7
3 %  
3

Saturated Fat
39.00 g  
99+
1.00 g  
9

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
4.00 g  
5
1.00 g  
21

Monounsaturated Fat
22.00 g  
4
2.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
220.00 mg  
2
27.00 mg  
39

Vitamins
  
  

Vitamin A
60.00 IU  
99+
33.42 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.13 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.11 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.03 mg  
99+

Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
6.08 µg  
36

Vitamin B12 (Cobalamin)
0.90 µg  
24
0.23 µg  
99+

Vitamin C (Ascorbic acid)
1.40 mg  
21
2.21 mg  
15

Vitamin D
0.50 IU  
99+
0.22 IU  
99+

Vitamin D (D2+D3)
0.40 µg  
14
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
0.09 mg  
99+

Vitamin K (Phylloquinone)
0.10 µg  
32
1.62 µg  
20

Minerals
  
  

Calcium
1,545.45 mg  
2
101.39 mg  
99+

Iron
0.57 mg  
24
0.06 mg  
99+

Magnesium
154.10 mg  
6
9.64 mg  
99+

Phosphorus
922.04 mg  
4
85.70 mg  
99+

Potassium
204.00 mg  
30
142.14 mg  
99+

Sodium
0.00 mg  
99+
38.84 mg  
99+

Zinc
7.31 mg  
1
0.39 mg  
99+

Other
  
  

Water
83.00 g  
91.20 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation  

Other General Benefits
Favorable for infants  
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin  
Gives glowing and flawless skin  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
Used in the preparation of Yak milk soaps  
-  

Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  

Allergy
  
  

Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  
-  

What is

What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit  

Color
-  
-  

Flavor
Sweet  
-  

Aroma
Sweet  
-  

Vegetarian
Yes  
Yes  

Origin
Tibet  
Europe, Greece, Italy  

How to make

Serving Size
100  
100  

Ingredients
-  
1 1/4 cups sugar, Milk, Yogurt  

Fermentation Agent
-  
-  

Things you need
-  
Cardamom, Glass jar, Stirrer  

Time Duration
  
  

Preparation Time
-  
10- 15 minutes  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
84.00 °F  
8
45.00 °F  
16

Shelf Life
-  
3- 5 days  

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