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Lassi vs Havarti Cheese Nutrition

Lassi
Havarti Cheese
Havarti Cheese vs Lassi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
27.00 mg   
39
93.00 mg   
15
Vitamins
  
  
Vitamin A
33.42 IU   
99+
1,054.00 IU   
10
Vitamin B1 (Thiamin)
0.04 mg   
23
0.03 mg   
26
Vitamin B2 (Riboflavin)
0.13 mg   
99+
0.45 mg   
10
Vitamin B3 (Niacin)
0.11 mg   
34
0.18 mg   
23
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.07 mg   
23
Vitamin B9 (Folic acid, Folate)
6.08 µg   
31
18.00 µg   
17
Vitamin B12 (Cobalamin)
0.23 µg   
99+
0.27 µg   
99+
Vitamin C (Ascorbic acid)
2.21 mg   
10
0.00 mg   
29
Vitamin D
0.22 IU   
37
Not Available   
Vitamin E (Alpha- Tocopherol)
0.09 mg   
35
Not Available   
Vitamin K (Phylloquinone)
1.62 µg   
17
Not Available   
Minerals
  
  
Calcium
101.39 mg   
99+
673.00 mg   
17
Iron
0.06 mg   
99+
0.64 mg   
21
Magnesium
9.64 mg   
99+
22.00 mg   
22
Phosphorus
85.70 mg   
99+
490.00 mg   
14
Potassium
142.14 mg   
99+
93.00 mg   
99+
Sodium
38.84 mg   
99+
690.00 mg   
17
Zinc
0.39 mg   
99+
2.94 mg   
14
Other
  
  
Water
Not Available   
39.28 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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