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Yak Milk vs Doogh


Doogh vs Yak Milk


Calories

Calories in 1 cup
168.00 Kcal  
28
60.00 Kcal  
2

Calories
101.20 Kcal  
99+
61.00 Kcal  
99+

Calories in 1 tbsp
5.00 Kcal  
3
8.00 Kcal  
6

Calories in 1 oz
50.00 Kcal  
22
10.00 Kcal  
1

Calories in 1 slice of
61.00 Kcal  
14
31.00 Kcal  
3

Serving size
100  
100  

Proteins
4.95 g  
99+
3.50 g  
99+

Carbs
5.98 g  
99+
4.70 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.80 g  
99+
4.70 g  
99+

Fats
6.12 g  
36
3.30 g  
19

Fat Content
7 %  
7
1 %  
1

Saturated Fat
39.00 g  
99+
2.10 g  
22

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
4.00 g  
5
0.10 g  
99+

Monounsaturated Fat
22.00 g  
4
0.90 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
220.00 mg  
2
13.00 mg  
99+

Vitamins
  
  

Vitamin A
60.00 IU  
99+
66.60 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.03 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.02 mg  
99+

Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
10.00 µg  
30

Vitamin B12 (Cobalamin)
0.90 µg  
24
0.37 µg  
99+

Vitamin C (Ascorbic acid)
1.40 mg  
21
0.48 mg  
32

Vitamin D
0.50 IU  
99+
0.00 IU  
99+

Vitamin D (D2+D3)
0.40 µg  
14
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
1.44 mg  
9

Vitamin K (Phylloquinone)
0.10 µg  
32
0.10 µg  
32

Minerals
  
  

Calcium
1,545.45 mg  
2
137.50 mg  
99+

Iron
0.57 mg  
24
0.08 mg  
99+

Magnesium
154.10 mg  
6
12.00 mg  
38

Phosphorus
922.04 mg  
4
95.00 mg  
99+

Potassium
204.00 mg  
30
156.40 mg  
99+

Sodium
0.00 mg  
99+
7,022.40 mg  
1

Zinc
7.31 mg  
1
0.45 mg  
99+

Other
  
  

Water
83.00 g  
89.80 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system  

Other General Benefits
Favorable for infants  
-  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin  
-  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
Used in the preparation of Yak milk soaps  
-  

Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  
Good source of Calcium, Rich in Vitamin D  

Allergy
  
  

Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  
-  

What is

What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  
Doogh is a refreshing drink that is made with yogurt, water, and mint.  

Color
-  
-  

Flavor
Sweet  
-  

Aroma
Sweet  
-  

Vegetarian
Yes  
Yes  

Origin
Tibet  
Iran  

How to make

Serving Size
100  
100  

Ingredients
-  
Carbonated water, Mint, Salt, Yogurt  

Fermentation Agent
-  
-  

Things you need
-  
Cup  

Time Duration
  
  

Preparation Time
-  
15- 20 minutes  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
84.00 °F  
8
39.20 °F  
19

Shelf Life
-  
1 Month  

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