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Yak Milk vs Cheese Nutrition

Yak Milk
Cheese
Cheese vs Yak Milk Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
220.00 mg  
2
100.00 mg  
10
Vitamins
  
  
Vitamin A
60.00 IU  
99+
945.00 IU  
18
Vitamin B1 (Thiamin)
0.03 mg  
27
0.02 mg  
39
Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.23 mg  
37
Vitamin B3 (Niacin)
0.10 mg  
99+
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.05 mg  
37
Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
8.00 µg  
33
Vitamin B12 (Cobalamin)
0.90 µg  
24
1.50 µg  
12
Vitamin C (Ascorbic acid)
1.40 mg  
21
0.00 mg  
38
Vitamin D
0.50 IU  
99+
23.00 IU  
23
Vitamin D (D2+D3)
0.40 µg  
14
0.60 µg  
11
Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
0.80 mg  
15
Vitamin K (Phylloquinone)
0.10 µg  
32
2.60 µg  
12
Minerals
  
  
Calcium
1,545.45 mg  
2
1,045.00 mg  
5
Iron
0.57 mg  
24
0.63 mg  
23
Magnesium
154.10 mg  
6
26.00 mg  
22
Phosphorus
922.04 mg  
4
641.00 mg  
7
Potassium
204.00 mg  
30
132.00 mg  
99+
Sodium
0.00 mg  
99+
1,671.00 mg  
6
Zinc
7.31 mg  
1
2.49 mg  
26
Other
  
  
Water
83.00 g  
39.61 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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