1 Calories
1.1 Calories in 1 cup
1.2 Calories
101.20 Kcal47.00 Kcal
0
904
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
1.6 Serving size
1.7 Proteins
1.8 Carbs
1.8.1 Fiber
1.8.2 Sugar
1.9 Fats
1.9.1 Fat Content
1.9.2 Saturated Fat
1.9.3 Trans Fat
1.9.4 Polyunsaturated Fat
1.9.5 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
2.3.2 Vitamin B1 (Thiamin)
2.3.3 Vitamin B2 (Riboflavin)
2.3.4 Vitamin B3 (Niacin)
2.3.5 Vitamin B6 (Pyridoxine)
2.3.6 Vitamin B9 (Folic acid, Folate)
2.3.7 Vitamin B12 (Cobalamin)
2.3.8 Vitamin C (Ascorbic acid)
1.1.1 Vitamin D
1.4.2 Vitamin D (D2+D3)
1.4.3 Vitamin E (Alpha- Tocopherol)
1.4.4 Vitamin K (Phylloquinone)
1.5 Minerals
1.5.1 Calcium
1,545.45 mg157.00 mg
0
1705
1.5.2 Iron
1.5.3 Magnesium
1.5.4 Phosphorus
922.04 mg126.00 mg
0
1409
1.5.5 Potassium
1.5.6 Sodium
0.00 mg347.00 mg
0
7022.4
1.5.7 Zinc
1.6 Other
1.6.1 Water
1.6.2 Caffeine
2 Benefits
2.1 Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B
Aids in gut easing, gastrointestinal problems and digestion
2.1.1 Other General Benefits
Favorable for infants
Yogurt is rich in Calcium, Phosphorus and Vitamin B
2.2 Hair and Beauty Benefits
2.2.1 Skin Care
Natural moisturizer, Gives a smoother skin
Applying it to the skin can help ease the pain of sunburn
2.2.2 Hair Care
Not Available
Excellent hair conditioner
2.3 Nutritional Importance & Uses
2.3.1 Uses
Used in the preparation of Yak milk soaps
NA
2.3.2 Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins
Good source of Calcium, Rich in Phosphorus
2.4 Allergy
2.4.1 Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting
Not Available
3 What is
3.1 What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
3.1.1 Color
Not Available
Not Available
3.1.2 Flavor
3.1.3 Aroma
3.1.4 Vegetarian
3.2 Origin
4 How to make
4.1 Serving Size
4.2 Ingredients
Not Applicable
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
4.2.1 Fermentation Agent
Not Applicable
Not Applicable
4.3 Things you need
4.4 Time Duration
4.4.1 Preparation Time
Not Applicable
15- 20 minutes
4.4.2 Cooking Time
4.4.3 Aging time
Not Available
Not Available
4.5 Storage & Shelf Life
4.5.1 Refrigeration Temperature
4.5.2 Shelf Life