Yak Milk

Cacik

Yak Milk vs Cacik Facts

Yak Milk

Cacik

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Calories

Calories in 1 cup

168.00 Kcal150.00 Kcal

50 1927

👆🏻

Calories

101.20 Kcal47.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

5.00 Kcal14.00 Kcal

2 133

👆🏻

Calories in 1 oz

50.00 Kcal14.00 Kcal

10 717

👆🏻

Calories in 1 slice of

61.00 Kcal78.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

4.95 g2.00 g

0 215

👆🏻

Carbs

5.98 g14.94 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

4.80 g9.78 g

0 54.08

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Fats

6.12 g4.95 g

0.1 175

👆🏻

Fat Content

7 %10 %

0 100

👆🏻

Saturated Fat

39.00 g1.40 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

4.00 g0.52 g

0 48

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Monounsaturated Fat

22.00 g2.83 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

220.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

60.00 IU33.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.15 mg0.24 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.25 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.03 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

11.00 µg4.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.90 µg0.44 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

1.40 mg3.00 mg

0 7.7

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Vitamin D

0.50 IU29.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.40 µg0.70 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.03 mg0.08 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.00 µg

0 30.3

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Minerals

Calcium

1,545.45 mg157.00 mg

0 1705

👆🏻

Iron

0.57 mg1.00 mg

0 70

👆🏻

Magnesium

154.10 mg0.00 mg

0 444

👆🏻

Phosphorus

922.04 mg126.00 mg

0 1409

👆🏻

Potassium

204.00 mg108.00 mg

0 1794

👆🏻

Sodium

0.00 mg347.00 mg

0 7022.4

👆🏻

Zinc

7.31 mg1.00 mg

0 7.31

👆🏻

Other

Water

83.00 g89.02 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B

Aids in gut easing, gastrointestinal problems and digestion

Other General Benefits

Favorable for infants

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives a smoother skin

Applying it to the skin can help ease the pain of sunburn

Hair Care

Excellent hair conditioner

Nutritional Importance & Uses

Uses

Used in the preparation of Yak milk soaps

Nutritional Importance

Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins

Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms

Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting

What is

Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

Color

Flavor

Sweet

Sour

Aroma

Sweet

Fresh, Sour smell

Vegetarian

✔ ✘

Origin

Tibet

Turkey

How to make

Serving Size

100

Ingredients

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

Fermentation Agent

Things you need

Bowl

Time Duration

Preparation Time

15- 20 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

84.00 °F39.20 °F

-20 383

👆🏻

Shelf Life

1 day

Difference between Yak Milk and Cacik

Though Yak Milk and Cacik, both are Dairy products, there is some prominent difference between Yak Milk and Cacik. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Yak Milk and Cacik. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Yak Milk vs Cacik facts, dictate the similarities and differences between Yak Milk and Cacik. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.