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Yak Milk vs Blue Cheese Nutrition

Yak Milk
Blue Cheese
Blue Cheese vs Yak Milk Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
220.00 mg   
2
2.50 mg   
99+
vitamins
  
  
vitamin A
ora Sumadhiya   
721.00 IU   
25
Vitamin B1 (thiamin)
ora Sumadhiya   
0.03 mg   
28
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.38 mg   
17
Vitamin B3 (niacin)
ora Sumadhiya   
1.02 mg   
6
Vitamin B6 (Pyridoxine)
ora Sumadhiya   
1.50 mg   
1
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
36.00 μg   
10
Vitamin B12 (Cobalamin)
ora Sumadhiya   
1.22 μg   
17
Vitamin C (asam Ascorbic)
ora Sumadhiya   
0.00 mg   
29
vitamin D
ora Sumadhiya   
21.00 IU   
21
Vitamin D (D2 + D3)
ora Sumadhiya   
0.50 μg   
12
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.25 mg   
24
Vitamin K (Phylloquinone)
ora Sumadhiya   
2.40 μg   
12
Minerals
  
  
calcium
1,545.45 mg   
2
528.00 mg   
22
Iron
0.57 mg   
23
0.31 mg   
36
Magnesium
154.10 mg   
6
23.00 mg   
21
fosfor
922.04 mg   
4
387.00 mg   
24
kalium
ora Sumadhiya   
256.00 mg   
19
sodium
0.00 mg   
99+
1,146.00 mg   
8
seng
7.31 mg   
1
2.66 mg   
20
liyane
  
  
Water
83.00 g   
42.41 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

Types of Cheese

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