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Yak Milk
Yak Milk

Almond Butter
Almond Butter



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Yak Milk
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Almond Butter

Yak Milk vs Almond Butter

Calories

Calories in 1 cup

168.00 Kcal1,535.00 Kcal
50 1927
👆🏻

Calories

101.20 Kcal614.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

5.00 Kcal98.00 Kcal
2 133
👆🏻

Calories in 1 oz

50.00 Kcal179.00 Kcal
10 717
👆🏻

Calories in 1 slice of

61.00 Kcal98.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

4.95 g20.96 g
0 215
👆🏻

Carbs

5.98 g18.82 g
0 205
👆🏻

Fiber

0.00 g10.30 g
0 10.3
👆🏻

Sugar

4.80 g6.27 g
0 54.08
👆🏻

Fats

6.12 g55.50 g
0.1 175
👆🏻

Fat Content

7 %91 %
0 100
👆🏻

Saturated Fat

39.00 g6.55 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

4.00 g13.61 g
0 48
👆🏻

Monounsaturated Fat

22.00 g32.45 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

220.00 mg0.00 mg
0 325
👆🏻

Vitamins

Vitamin A

60.00 IU1.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.94 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg3.16 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.10 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

11.00 µg53.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.90 µg0.00 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.40 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.50 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.40 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.03 mg24.21 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

1,545.45 mg347.00 mg
0 1705
👆🏻

Iron

0.57 mg3.49 mg
0 70
👆🏻

Magnesium

154.10 mg279.00 mg
0 444
👆🏻

Phosphorus

922.04 mg508.00 mg
0 1409
👆🏻

Potassium

204.00 mg748.00 mg
0 1794
👆🏻

Sodium

0.00 mg227.00 mg
0 7022.4
👆🏻

Zinc

7.31 mg3.29 mg
0 7.31
👆🏻

Other

Water

83.00 g1.64 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions

Other General Benefits

Favorable for infants
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives a smoother skin
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis

Hair Care

-
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff

Nutritional Importance & Uses

Uses

Used in the preparation of Yak milk soaps
Can be added to protein shakes, Can be added to smoothies

Nutritional Importance

Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E

Allergy

Allergy Symptoms

Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

What is

Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.
Almond butter is a food paste made from almonds.

Color

-
Roasted Brown

Flavor

Sweet
Rich roasted almond

Aroma

Sweet
Nutty

Vegetarian

Origin

Tibet
Europe

How to make

Serving Size

100
100

Ingredients

-
Almonds

Fermentation Agent

-
-

Things you need

-
Bowl, Blender

Time Duration

Preparation Time

-
15- 20 minutes

Cooking Time

-
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

84.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

-
2 years

Comparison of Yak Milk and Almond Butter

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Yak Milk and Almond Butter, helps you to choose among them. Yak Milk vs Almond Butter, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.