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Yak Butter
Yak Butter

Smetana
Smetana



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Yak Butter
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Smetana

Yak Butter vs Smetana

Calories

Calories in 1 cup

70.00 Kcal331.00 Kcal
50 1927
👆🏻

Calories

0.00 Kcal292.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

102.00 Kcal31.00 Kcal
2 133
👆🏻

Calories in 1 oz

204.00 Kcal123.00 Kcal
10 717
👆🏻

Calories in 1 slice of

876.00 Kcal208.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

0.50 g2.50 g
0 215
👆🏻

Carbs

12.00 g2.40 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

0.00 g2.40 g
0 54.08
👆🏻

Fats

8.00 g30.00 g
0.1 175
👆🏻

Fat Content

6 %25 %
0 100
👆🏻

Saturated Fat

5.00 g18.20 g
0 67
👆🏻

Trans Fat

0.00 g0.40 g
0 162
👆🏻

Polyunsaturated Fat

1.00 g1.10 g
0 48
👆🏻

Monounsaturated Fat

2.00 g9.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

2.50 mg90.00 mg
0 325
👆🏻

Vitamins

Vitamin A

2.50 IU60.30 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

3.50 mg0.00 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.25 mg0.40 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

3.80 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

1.50 mg0.00 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

2.50 µg10.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.35 µg0.40 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

4.50 mg1.00 mg
0 7.7
👆🏻

Vitamin D

0.25 IU0.60 IU
0 301
👆🏻

Vitamin D (D2+D3)

2.50 µg0.30 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg0.90 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

4.25 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

0.25 mg80.00 mg
0 1705
👆🏻

Iron

5.25 mg0.10 mg
0 70
👆🏻

Magnesium

3.25 mg9.00 mg
0 444
👆🏻

Phosphorus

2.50 mg60.00 mg
0 1409
👆🏻

Potassium

0.00 mg100.00 mg
0 1794
👆🏻

Sodium

60.00 mg30.00 mg
0 7022.4
👆🏻

Zinc

0.25 mg0.30 mg
0 7.31
👆🏻

Other

Water

0.25 g63.80 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy

Other General Benefits

Provides energy
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system

Hair and Beauty Benefits

Skin Care

Natural moisturizer
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid

Hair Care

Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair

Nutritional Importance & Uses

Uses

It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.

Nutritional Importance

Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

What is

What is

Yak butter is the butter made from the milk of domesticated yak
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.

Color

Yellow
-

Flavor

Buttery, Salty
Sour

Aroma

-
Milky

Vegetarian

Origin

Nepal
Russia

How to make

Serving Size

100
100

Ingredients

Yak milk
Pasteurized Heavy Cream, Yogurt

Fermentation Agent

-
-

Things you need

Tall wooden churn, Wooden Paddle
Bowl

Time Duration

Preparation Time

-
24-36 hours

Cooking Time

20
-

Aging time

24 hours
-

Storage & Shelf Life

Refrigeration Temperature

50.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

About a year
10 to 14 days

Comparison of Yak Butter and Smetana

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Yak Butter and Smetana, helps you to choose among them. Yak Butter vs Smetana, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.