Yak Butter

Mursik

Yak Butter vs Mursik Facts

Yak Butter

Mursik

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1 Calories

1.1 Calories

0.00 Kcal0.00 Kcal

0 904

1.2 Calories in 1 cup

70.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NA425.00 Kcal

12.2 425

1.6 Serving size

100

1.7 Proteins

NA0.00 g

0 215

1.8 Carbs

12.00 g12.00 g

0 205

1.8.1 Fiber

0.00 g2.50 g

0 10.3

1.8.2 Sugar

0.00 g1.50 g

0 54.08

1.9 Fats

8.00 g3.50 g

0.1 175

1.9.1 Fat Content

6 %NA

1 91

1.9.2 Saturated Fat

5.00 g3.50 g

0 67

1.9.3 Trans Fat

0.00 g2.00 g

0 162

1.9.4 Polyunsaturated Fat

1.00 g1.00 g

0 48

1.9.5 Monounsaturated Fat

2.00 g0.25 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

2.50 mg2.50 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

2.50 IU2.50 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

3.50 mg3.50 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.25 mg0.25 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

3.80 mg3.80 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

1.50 mg1.50 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

2.50 µg2.50 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.35 µg0.35 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

4.50 mg4.50 mg

0 7.7

2.3.9 Vitamin D

0.25 IU0.25 IU

0 301

2.3.10 Vitamin D (D2+D3)

2.50 µg2.50 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mg0.25 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

4.25 µg4.25 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

0.25 mg0.25 mg

0 1705

2.4.2 Iron

5.25 mg5.25 mg

0 70

2.4.3 Magnesium

3.25 mg3.25 mg

0 444

2.4.4 Phosphorus

2.50 mg2.50 mg

0 1409

2.4.5 Potassium

0.00 mg0.25 mg

0 1794

2.4.6 Sodium

60.00 mg1.25 mg

0 7022.4

2.4.7 Zinc

0.25 mg0.25 mg

0 7.31

2.5 Other

2.5.1 Water

0.25 g0.25 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

3.1.1 Other General Benefits

Provides energy

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Natural moisturizer

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

3.2.2 Hair Care

Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair

3.3 Nutritional Importance & Uses

3.3.1 Uses

It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet

No uses found

3.3.2 Nutritional Importance

Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content

Good source of Calcium, Low fat, Rich in probiotics

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

4 What is

4.1 What is

Yak butter is the butter made from the milk of domesticated yak

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

4.1.1 Color

Yellow

White

4.1.2 Flavor

Buttery, Salty

Bitter, Sharp

4.1.3 Aroma

Not Available

Milky

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Nepal

Kenya

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Yak milk

Pasteurized cow or goat milk

5.2.1 Fermentation Agent

Not Available

Lactobacillus plantarum

5.3 Things you need

Tall wooden churn, Wooden Paddle

Dried Gourd

5.4 Time Duration

5.4.1 Preparation Time

Not Available

2- 3 hours

5.4.2 Cooking Time

Not Applicable

5.4.3 Aging time

24 hours

2 - 4 weeks

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

NANA

-20 383

5.5.2 Shelf Life

About a year

Around 3 months

Difference between Yak Butter and Mursik

Though Yak Butter and Mursik, both are Dairy products, there is some prominent difference between Yak Butter and Mursik. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Yak Butter and Mursik. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Yak Butter vs Mursik facts, dictate the Similarities and Differences between Yak Butter and Mursik. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.