Yak Butter vs Filmjolk
Calories
Calories in 1 pat
70.00 Kcal
1
Not Available
Calories per 100g
0.00 Kcal
99+
60.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
Not Available
8.00 g
99+
Carbs
12.00 g
31
20.00 g
26
Fiber
0.00 g
15
0.00 g
15
Sugar
0.00 g
17.00 g
99+
Fats
8.00 g
39
4.00 g
24
% Fat Content
6 %
5
Not Available
Saturated Fat
5.00 g
34
2.70 g
25
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
1.00 g
20
0.06 g
99+
Monounsaturated Fat
2.00 g
99+
0.96 g
99+
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
2.50 IU
99+
13.44 IU
99+
Vitamin B1 (Thiamin)
3.50 mg
1
0.04 mg
23
Vitamin B2 (Riboflavin)
0.25 mg
33
0.16 mg
99+
Vitamin B3 (Niacin)
3.80 mg
2
0.09 mg
99+
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.40 mg
5
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
12.30 µg
21
Vitamin B12 (Cobalamin)
0.35 µg
99+
0.34 µg
99+
Vitamin C (Ascorbic acid)
4.50 mg
3
0.00 mg
29
Vitamin D
0.25 IU
36
Not Available
Vitamin D (D2+D3)
2.50 µg
2
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.10 mg
33
Vitamin K (Phylloquinone)
4.25 µg
5
0.30 µg
23
Minerals
Calcium
0.25 mg
99+
385.00 mg
30
Iron
5.25 mg
3
0.00 mg
99+
Magnesium
3.25 mg
99+
11.50 mg
37
Phosphorus
2.50 mg
99+
93.10 mg
99+
Potassium
0.00 mg
99+
170.00 mg
32
Sodium
60.00 mg
99+
37.50 mg
99+
Zinc
0.25 mg
99+
0.43 mg
99+
Other
Water
0.25 g
87.42 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Other General Benefits
Provides energy
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Hair and Beauty Benefits
Skin Care
Natural moisturizer
Gives a smoother skin, Lightens the skin tone, Natural skin softner
Hair Care
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair
Unknown
Nutritional Importance & Uses
Uses
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet
No uses found
Nutritional Importance
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content
Good source of Vitamin B-12, Low fat, Rich in probiotics
Allergy
Yak Butter and Filmjolk Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation
Not Available
What is
What is
Yak butter is the butter made from the milk of domesticated yak
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
Color
Yellow
White
Yak Butter and Filmjolk Flavor
Buttery, Salty
Sour
Yak Butter and Filmjolk Aroma
Not Available
Sour smell
Vegetarian
Yes
Yes
Origin
Nepal
Nordic countries
How to make
Serving Size
100
100
Ingredients
Yak milk
Milk
Fermentation Agent
Not Available
Not Applicable
Things you need
Tall wooden churn, Wooden Paddle
Container
Time Duration
Preparation Time
Not Available
2 days
Cooking Time
20
NA
Aging time
24 hours
Not Available
Storage & Shelf Life
Refrigeration Temperature
Not Available
39.20 °F
19
Shelf Life
About a year
10 to 14 days
