Home

Fermented Dairy products + -

Cow milk Dairy products + -

Dairy products for festivals + -

Types of Yogurt + -

Indian Dairy products + -

My Dairy Diet


Filmjolk vs Yak Butter


Yak Butter vs Filmjolk


Calories

Calories per 100g
60.00 Kcal   
99+
0.00 Kcal   
99+

Calories in 1 pat
Not Available   
70.00 Kcal   
1

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
8.00 g   
99+
Not Available   

Carbs
20.00 g   
26
12.00 g   
31

Fiber
0.00 g   
15
0.00 g   
15

Sugar
17.00 g   
99+
0.00 g   

Fats
4.00 g   
24
8.00 g   
39

% Fat Content
Not Available   
6 %   
5

Saturated Fat
2.70 g   
25
5.00 g   
34

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.06 g   
99+
1.00 g   
20

Monounsaturated Fat
0.96 g   
99+
2.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
2.50 mg   
99+

Vitamins
  
  

Vitamin A
13.44 IU   
99+
2.50 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
3.50 mg   
1

Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.25 mg   
33

Vitamin B3 (Niacin)
0.09 mg   
99+
3.80 mg   
2

Vitamin B6 (Pyridoxine)
0.40 mg   
5
1.50 mg   
1

Vitamin B9 (Folic acid, Folate)
12.30 µg   
21
2.50 µg   
39

Vitamin B12 (Cobalamin)
0.34 µg   
99+
0.35 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3

Vitamin D
Not Available   
0.25 IU   
36

Vitamin D (D2+D3)
0.10 µg   
17
2.50 µg   
2

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.25 mg   
24

Vitamin K (Phylloquinone)
0.30 µg   
23
4.25 µg   
5

Minerals
  
  

Calcium
385.00 mg   
30
0.25 mg   
99+

Iron
0.00 mg   
99+
5.25 mg   
3

Magnesium
11.50 mg   
37
3.25 mg   
99+

Phosphorus
93.10 mg   
99+
2.50 mg   
99+

Potassium
170.00 mg   
32
0.00 mg   
99+

Sodium
37.50 mg   
99+
60.00 mg   
99+

Zinc
0.43 mg   
99+
0.25 mg   
99+

Other
  
  

Water
87.42 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system   
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy   

Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Provides energy   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner   
Natural moisturizer   

Hair Care
Unknown   
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet   

Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics   
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content   

Allergy
  
  

Filmjolk and Yak Butter Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation   

What is

What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.   
Yak butter is the butter made from the milk of domesticated yak   

Color
White   
Yellow   

Filmjolk and Yak Butter Flavor
Sour   
Buttery, Salty   

Filmjolk and Yak Butter Aroma
Sour smell   
Not Available   

Vegetarian
Yes   
Yes   

Origin
Nordic countries   
Nepal   

How to make

Serving Size
100   
100   

Ingredients
Milk   
Yak milk   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
Container   
Tall wooden churn, Wooden Paddle   

Time Duration
  
  

Preparation Time
2 days   
Not Available   

Cooking Time
NA   
20   

Aging time
Not Available   
24 hours   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
Not Available   

Shelf Life
10 to 14 days   
About a year   

Calories >>
<< All

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products