Filmjolk vs Yak Butter
Calories
Calories in 1 pat
Not Available
70.00 Kcal
1
Calories per 100g
60.00 Kcal
99+
0.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
8.00 g
99+
Not Available
Carbs
20.00 g
26
12.00 g
31
Fiber
0.00 g
15
0.00 g
15
Sugar
17.00 g
99+
0.00 g
Fats
4.00 g
24
8.00 g
39
% Fat Content
Not Available
6 %
5
Saturated Fat
2.70 g
25
5.00 g
34
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.06 g
99+
1.00 g
20
Monounsaturated Fat
0.96 g
99+
2.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
13.44 IU
99+
2.50 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
3.50 mg
1
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.25 mg
33
Vitamin B3 (Niacin)
0.09 mg
99+
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.40 mg
5
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
12.30 µg
21
2.50 µg
39
Vitamin B12 (Cobalamin)
0.34 µg
99+
0.35 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
4.50 mg
3
Vitamin D
Not Available
0.25 IU
36
Vitamin D (D2+D3)
0.10 µg
17
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.25 mg
24
Vitamin K (Phylloquinone)
0.30 µg
23
4.25 µg
5
Minerals
Calcium
385.00 mg
30
0.25 mg
99+
Iron
0.00 mg
99+
5.25 mg
3
Magnesium
11.50 mg
37
3.25 mg
99+
Phosphorus
93.10 mg
99+
2.50 mg
99+
Potassium
170.00 mg
32
0.00 mg
99+
Sodium
37.50 mg
99+
60.00 mg
99+
Zinc
0.43 mg
99+
0.25 mg
99+
Other
Water
87.42 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy
Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Provides energy
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner
Natural moisturizer
Hair Care
Unknown
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair
Nutritional Importance & Uses
Uses
No uses found
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet
Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content
Allergy
Filmjolk and Yak Butter Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation
What is
What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
Yak butter is the butter made from the milk of domesticated yak
Color
White
Yellow
Filmjolk and Yak Butter Flavor
Sour
Buttery, Salty
Filmjolk and Yak Butter Aroma
Sour smell
Not Available
Vegetarian
Yes
Yes
Origin
Nordic countries
Nepal
How to make
Serving Size
100
100
Ingredients
Milk
Yak milk
Fermentation Agent
Not Applicable
Not Available
Things you need
Container
Tall wooden churn, Wooden Paddle
Time Duration
Preparation Time
2 days
Not Available
Cooking Time
NA
20
Aging time
Not Available
24 hours
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
Not Available
Shelf Life
10 to 14 days
About a year
