Home
My Dairy Diet


Yak Butter vs Filmjolk Facts


Filmjolk vs Yak Butter Facts


Calories

Calories per 100g
0.00 Kcal   
99+
60.00 Kcal   
99+

Calories in 1 pat
70.00 Kcal   
1
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
Not Available   
8.00 g   
99+

Carbs
12.00 g   
31
20.00 g   
26

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.00 g   
17.00 g   
99+

Fats
8.00 g   
39
4.00 g   
24

% Fat Content
6 %   
5
Not Available   

Saturated Fat
5.00 g   
34
2.70 g   
25

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
1.00 g   
20
0.06 g   
99+

Monounsaturated Fat
2.00 g   
99+
0.96 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
0.00 mg   
99+

Vitamins
  
  

Vitamin A
2.50 IU   
99+
13.44 IU   
99+

Vitamin B1 (Thiamin)
3.50 mg   
1
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.25 mg   
33
0.16 mg   
99+

Vitamin B3 (Niacin)
3.80 mg   
2
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.40 mg   
5

Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
12.30 µg   
21

Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.34 µg   
99+

Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29

Vitamin D
0.25 IU   
36
Not Available   

Vitamin D (D2+D3)
2.50 µg   
2
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.10 mg   
33

Vitamin K (Phylloquinone)
4.25 µg   
5
0.30 µg   
23

Minerals
  
  

Calcium
0.25 mg   
99+
385.00 mg   
30

Iron
5.25 mg   
3
0.00 mg   
99+

Magnesium
3.25 mg   
99+
11.50 mg   
37

Phosphorus
2.50 mg   
99+
93.10 mg   
99+

Potassium
0.00 mg   
99+
170.00 mg   
32

Sodium
60.00 mg   
99+
37.50 mg   
99+

Zinc
0.25 mg   
99+
0.43 mg   
99+

Other
  
  

Water
0.25 g   
87.42 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system   

Other General Benefits
Provides energy   
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer   
Gives a smoother skin, Lightens the skin tone, Natural skin softner   

Hair Care
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair   
Unknown   

Nutritional Importance & Uses
  
  

Uses
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet   
No uses found   

Nutritional Importance
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content   
Good source of Vitamin B-12, Low fat, Rich in probiotics   

Allergy
  
  

Yak Butter and Filmjolk Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation   
Not Available   

What is

What is
Yak butter is the butter made from the milk of domesticated yak   
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.   

Color
Yellow   
White   

Yak Butter and Filmjolk Flavor
Buttery, Salty   
Sour   

Yak Butter and Filmjolk Aroma
Not Available   
Sour smell   

Vegetarian
Yes   
Yes   

Origin
Nepal   
Nordic countries   

How to make

Serving Size
100   
100   

Ingredients
Yak milk   
Milk   

Fermentation Agent
Not Available   
Not Applicable   

Things you need
Tall wooden churn, Wooden Paddle   
Container   

Time Duration
  
  

Preparation Time
Not Available   
2 days   

Cooking Time
20   
NA   

Aging time
24 hours   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
Not Available   
39.20 °F   
19

Shelf Life
About a year   
10 to 14 days   

Summary >>
<< How to make

Comparison of Dairy Products

Dairy Products List

Dairy Products List


Comparison of Dairy Products