Whole Milk vs Viili
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
61.00 Kcal
99+
67.80 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.15 g
99+
3.49 g
99+
Carbs
4.80 g
99+
4.20 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
5.05 g
99+
22.00 g
99+
Fats
3.25 g
17
4.13 g
25
% Fat Content
Not Available
3 %
3
Saturated Fat
1.87 g
13
2.71 g
26
Trans Fat
2.00 g
9
0.00 g
Polyunsaturated Fat
0.20 g
99+
0.06 g
99+
Monounsaturated Fat
0.81 g
99+
0.96 g
99+
Nutrition
Serving Size
100
100
Cholesterol
10.00 mg
99+
16.10 mg
99+
Vitamins
Vitamin A
162.00 IU
99+
13.44 IU
99+
Vitamin B1 (Thiamin)
0.05 mg
19
0.04 mg
23
Vitamin B2 (Riboflavin)
0.17 mg
99+
0.16 mg
99+
Vitamin B3 (Niacin)
0.09 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
5.00 µg
36
12.30 µg
21
Vitamin B12 (Cobalamin)
0.45 µg
33
0.34 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
51.00 IU
6
Not Available
Vitamin D (D2+D3)
1.30 µg
4
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
0.10 mg
33
Vitamin K (Phylloquinone)
0.30 µg
23
0.30 µg
23
Minerals
Calcium
113.00 mg
99+
114.00 mg
99+
Iron
0.03 mg
99+
0.00 mg
99+
Magnesium
10.00 mg
99+
11.50 mg
37
Phosphorus
84.00 mg
99+
93.10 mg
99+
Potassium
132.00 mg
99+
170.00 mg
32
Sodium
43.00 mg
99+
37.50 mg
99+
Zinc
0.37 mg
99+
0.43 mg
99+
Other
Water
88.13 g
87.42 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
NA
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Antioxidative effect
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Unknown
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Rich in probiotics
Allergy
Whole Milk and Viili Allergy Symptoms
Not Available
Not Available
What is
What is
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
Color
Not Available
White
Whole Milk and Viili Flavor
Not Available
Yogurt like
Whole Milk and Viili Aroma
Not Available
Milky
Vegetarian
Not Available
Yes
Origin
East European countries- Bulgaria, Czech Republic, Ukraine
Finland, Sweden
How to make
Serving Size
100
100
Ingredients
Whole milk
Villi culture, Whole milk
Fermentation Agent
Not Applicable
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Things you need
Pan, Spatula
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
Time Duration
Preparation Time
15- 20 minutes
24 hours
Cooking Time
20
Not Applicable
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
64.00 °F
12
Shelf Life
2- 3 weeks
15 days
