Home
My Dairy Diet


Whole Milk vs Viili Facts


Viili vs Whole Milk Facts


Calories

Calories per 100g
61.00 Kcal   
99+
67.80 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.15 g   
99+
3.49 g   
99+

Carbs
4.80 g   
99+
4.20 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
5.05 g   
99+
22.00 g   
99+

Fats
3.25 g   
17
4.13 g   
25

% Fat Content
Not Available   
3 %   
3

Saturated Fat
1.87 g   
13
2.71 g   
26

Trans Fat
2.00 g   
9
0.00 g   

Polyunsaturated Fat
0.20 g   
99+
0.06 g   
99+

Monounsaturated Fat
0.81 g   
99+
0.96 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
10.00 mg   
99+
16.10 mg   
99+

Vitamins
  
  

Vitamin A
162.00 IU   
99+
13.44 IU   
99+

Vitamin B1 (Thiamin)
0.05 mg   
19
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.17 mg   
99+
0.16 mg   
99+

Vitamin B3 (Niacin)
0.09 mg   
99+
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
12.30 µg   
21

Vitamin B12 (Cobalamin)
0.45 µg   
33
0.34 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
51.00 IU   
6
Not Available   

Vitamin D (D2+D3)
1.30 µg   
4
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.10 mg   
33

Vitamin K (Phylloquinone)
0.30 µg   
23
0.30 µg   
23

Minerals
  
  

Calcium
113.00 mg   
99+
114.00 mg   
99+

Iron
0.03 mg   
99+
0.00 mg   
99+

Magnesium
10.00 mg   
99+
11.50 mg   
37

Phosphorus
84.00 mg   
99+
93.10 mg   
99+

Potassium
132.00 mg   
99+
170.00 mg   
32

Sodium
43.00 mg   
99+
37.50 mg   
99+

Zinc
0.37 mg   
99+
0.43 mg   
99+

Other
  
  

Water
88.13 g   
87.42 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
NA   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Antioxidative effect   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Unknown   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Rich in probiotics   

Allergy
  
  

Whole Milk and Viili Allergy Symptoms
Not Available   
Not Available   

What is

What is
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.   
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  

Color
Not Available   
White   

Whole Milk and Viili Flavor
Not Available   
Yogurt like   

Whole Milk and Viili Aroma
Not Available   
Milky   

Vegetarian
Not Available   
Yes   

Origin
East European countries- Bulgaria, Czech Republic, Ukraine   
Finland, Sweden   

How to make

Serving Size
100   
100   

Ingredients
Whole milk   
Villi culture, Whole milk   

Fermentation Agent
Not Applicable   
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides   

Things you need
Pan, Spatula   
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate   

Time Duration
  
  

Preparation Time
15- 20 minutes   
24 hours   

Cooking Time
20   
Not Applicable   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
64.00 °F   
12

Shelf Life
2- 3 weeks   
15 days   

Summary >>
<< How to make

Comparison of Cow milk products

Cow milk Dairy products

Cow milk Dairy products

» More Cow milk Dairy products

Comparison of Cow milk products

» More Comparison of Cow milk products