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Whole Milk vs Roquefort Cheese

Whole Milk
Roquefort Cheese
Roquefort Cheese vs Whole Milk


Calories
Calories in 1 cup
149.00 Kcal  
22
375.00 Kcal  
99+
Calories
61.00 Kcal  
99+
369.00 Kcal  
24
Calories in 1 tbsp
9.00 Kcal  
7
56.00 Kcal  
30
Calories in 1 oz
18.00 Kcal  
7
105.00 Kcal  
99+
Calories in 1 slice of
61.00 Kcal  
14
369.00 Kcal  
99+
Serving size
100  
100  
Proteins
3.15 g  
99+
21.54 g  
24
Carbs
4.80 g  
99+
2.00 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
5.05 g  
99+
0.50 g  
10
Fats
3.25 g  
17
30.64 g  
99+
Fat Content
4 %  
32 %  
28
Saturated Fat
1.87 g  
16
19.26 g  
99+
Trans Fat
2.00 g  
14
0.00 g  
Polyunsaturated Fat
0.20 g  
99+
1.32 g  
16
Monounsaturated Fat
0.81 g  
99+
8.47 g  
24
Nutrition
Serving Size
100  
100  
Cholesterol
10.00 mg  
99+
90.00 mg  
17
Vitamins
  
  
Vitamin A
162.00 IU  
99+
1,047.00 IU  
11
Vitamin B1 (Thiamin)
0.05 mg  
19
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.17 mg  
99+
0.59 mg  
6
Vitamin B3 (Niacin)
0.09 mg  
99+
0.73 mg  
13
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.12 mg  
14
Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
49.00 µg  
9
Vitamin B12 (Cobalamin)
0.45 µg  
37
0.64 µg  
30
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
51.00 IU  
6
0.50 IU  
99+
Vitamin D (D2+D3)
1.30 µg  
5
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.85 mg  
14
Vitamin K (Phylloquinone)
0.30 µg  
29
0.00 µg  
33
Minerals
  
  
Calcium
113.00 mg  
99+
662.00 mg  
18
Iron
0.03 mg  
99+
0.56 mg  
25
Magnesium
10.00 mg  
99+
30.00 mg  
17
Phosphorus
84.00 mg  
99+
392.00 mg  
23
Potassium
132.00 mg  
99+
91.00 mg  
99+
Sodium
43.00 mg  
99+
1,809.00 mg  
3
Zinc
0.37 mg  
99+
2.08 mg  
29
Other
  
  
Water
88.13 g  
39.38 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Aids nervous system, Anti-inflammatory, It inhibits Chlamydia propagation  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
It inhibits LPS leukocyte migration, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
Used to make dressings and toppings on Burgers and Salads  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing  
What is
What is
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.  
Roquefort is a French Blue cheese, made from the milk of sheep.  
Color
-  
Blue  
Flavor
-  
Salty, Sharp, Tangy  
Aroma
-  
Sour smell, Strong  
Vegetarian
-  
No  
Origin
East European countries- Bulgaria, Czech Republic, Ukraine  
France  
How to make
Serving Size
100  
100  
Ingredients
Whole milk  
Rennet, Sea salt, Sheep Milk  
Fermentation Agent
-  
Pencillium roqueforti  
Things you need
Pan, Spatula  
Cheese Press, Cheesecloth, Container, Heavy weight, Mould, Plastic wrap  
Time Duration
  
  
Preparation Time
15- 20 minutes  
3- 4 hours  
Cooking Time
20  
90  
Aging time
-  
3 weeks  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
39.20 °F  
19
Shelf Life
2- 3 weeks  
3-4 weeks  
Calories >>
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