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Whole Milk vs Roquefort Cheese Nutrition

Whole Milk
Roquefort Cheese
Roquefort Cheese vs Whole Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
10.00 mg   
99+
90.00 mg   
17
Vitamins
  
  
Vitamin A
162.00 IU   
99+
1,047.00 IU   
11
Vitamin B1 (Thiamin)
0.05 mg   
19
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.17 mg   
99+
0.59 mg   
6
Vitamin B3 (Niacin)
0.09 mg   
99+
0.73 mg   
10
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.12 mg   
13
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
49.00 µg   
8
Vitamin B12 (Cobalamin)
0.45 µg   
33
0.64 µg   
27
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
51.00 IU   
6
Not Available   
Vitamin D (D2+D3)
1.30 µg   
4
Not Available   
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
Not Available   
Vitamin K (Phylloquinone)
0.30 µg   
23
Not Available   
Minerals
  
  
Calcium
113.00 mg   
99+
662.00 mg   
18
Iron
0.03 mg   
99+
0.56 mg   
24
Magnesium
10.00 mg   
99+
30.00 mg   
14
Phosphorus
84.00 mg   
99+
392.00 mg   
23
Potassium
132.00 mg   
99+
91.00 mg   
99+
Sodium
43.00 mg   
99+
1,809.00 mg   
3
Zinc
0.37 mg   
99+
2.08 mg   
27
Other
  
  
Water
88.13 g   
39.38 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Cow milk products

Cow milk Dairy products

Cow milk Dairy products

» More Cow milk Dairy products

Comparison of Cow milk products

» More Comparison of Cow milk products
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