Whole Milk vs Khoa
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
61.00 Kcal
99+
216.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.15 g
99+
17.90 g
33
Carbs
4.80 g
99+
22.90 g
21
Fiber
0.00 g
15
Not Available
Sugar
5.05 g
99+
0.00 g
Fats
3.25 g
17
24.00 g
99+
Saturated Fat
1.87 g
13
15.20 g
99+
Trans Fat
2.00 g
9
0.10 g
2
Polyunsaturated Fat
0.20 g
99+
0.80 g
32
Monounsaturated Fat
0.81 g
99+
6.60 g
38
Nutrition
Serving Size
100
100
Cholesterol
10.00 mg
99+
20.40 mg
99+
Vitamins
Vitamin A
162.00 IU
99+
40.86 IU
99+
Vitamin B1 (Thiamin)
0.05 mg
19
Not Available
Vitamin B2 (Riboflavin)
0.17 mg
99+
Not Available
Vitamin B3 (Niacin)
0.09 mg
99+
Not Available
Vitamin B6 (Pyridoxine)
0.04 mg
99+
Not Available
Vitamin B9 (Folic acid, Folate)
5.00 µg
36
Not Available
Vitamin B12 (Cobalamin)
0.45 µg
33
Not Available
Vitamin C (Ascorbic acid)
0.00 mg
29
1.10 mg
15
Vitamin D
51.00 IU
6
Not Available
Vitamin D (D2+D3)
1.30 µg
4
Not Available
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
Not Available
Vitamin K (Phylloquinone)
0.30 µg
23
Not Available
Minerals
Calcium
113.00 mg
99+
650.00 mg
19
Iron
0.03 mg
99+
6.00 mg
2
Magnesium
10.00 mg
99+
Not Available
Phosphorus
84.00 mg
99+
420.00 mg
21
Potassium
132.00 mg
99+
Not Available
Sodium
43.00 mg
99+
270.50 mg
35
Zinc
0.37 mg
99+
Not Available
Other
Water
88.13 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Absorps of Calcium & Vitamin B
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
No uses found
Major ingredient in sweet dishes n desserts
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Whole Milk and Khoa Allergy Symptoms
Not Available
Not Available
What is
What is
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.
Khoa
Color
Not Available
Not Available
Whole Milk and Khoa Flavor
Not Available
Not Available
Whole Milk and Khoa Aroma
Not Available
Not Available
Vegetarian
Not Available
Yes
Origin
East European countries- Bulgaria, Czech Republic, Ukraine
Indian Subcontinent
How to make
Serving Size
100
100
Ingredients
Whole milk
Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Pan, Spatula
Pan
Time Duration
Preparation Time
15- 20 minutes
1 hour
Cooking Time
20
Unknown
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
180.00 °F
2
Shelf Life
2- 3 weeks
Up to 3 days
