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Khoa vs Fromage Frais

Khoa
Fromage Frais
Fromage Frais vs Khoa


Calories
Calories in 1 cup
403.00 Kcal  
99+
133.00 Kcal  
17
Calories
216.00 Kcal  
99+
50.00 Kcal  
99+
Calories in 1 tbsp
51.00 Kcal  
28
26.00 Kcal  
19
Calories in 1 oz
380.00 Kcal  
99+
50.00 Kcal  
22
Calories in 1 slice of
421.00 Kcal  
99+
42.00 Kcal  
6
Serving size
100  
100  
Proteins
17.90 g  
33
8.00 g  
99+
Carbs
22.90 g  
21
4.20 g  
99+
Fiber
1.60 g  
9
0.00 g  
16
Sugar
0.00 g  
4.20 g  
39
Fats
24.00 g  
99+
0.10 g  
1
Fat Content
25 %  
22
2 %  
2
Saturated Fat
15.20 g  
99+
1.20 g  
10
Trans Fat
0.10 g  
2
0.10 g  
2
Polyunsaturated Fat
0.80 g  
33
0.30 g  
99+
Monounsaturated Fat
6.60 g  
40
0.20 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
20.40 mg  
99+
3.50 mg  
99+
Vitamins
  
  
Vitamin A
40.86 IU  
99+
50.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.12 mg  
99+
0.50 mg  
9
Vitamin B3 (Niacin)
1.10 mg  
8
0.30 mg  
23
Vitamin B6 (Pyridoxine)
0.30 mg  
7
0.07 mg  
28
Vitamin B9 (Folic acid, Folate)
-  
19.00 µg  
19
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.40 µg  
99+
Vitamin C (Ascorbic acid)
1.10 mg  
24
4.20 mg  
4
Vitamin D
0.50 IU  
99+
0.50 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.40 µg  
14
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.49 mg  
23
Vitamin K (Phylloquinone)
0.00 µg  
33
1.20 µg  
23
Minerals
  
  
Calcium
650.00 mg  
19
90.00 mg  
99+
Iron
6.00 mg  
2
0.20 mg  
99+
Magnesium
37.00 mg  
13
9.00 mg  
99+
Phosphorus
420.00 mg  
21
124.00 mg  
99+
Potassium
380.00 mg  
15
150.00 mg  
99+
Sodium
270.50 mg  
35
30.00 mg  
99+
Zinc
1.20 mg  
31
0.50 mg  
99+
Other
  
  
Water
20.00 g  
80.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Provides energy, Strengthens the immune system  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Provides energy, Strengthens the immune system  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Antioxidative effect  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
Major ingredient in sweet dishes n desserts  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Khoa  
Dairy Product  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
Yes  
-  
Origin
Indian Subcontinent  
American, France  
How to make
Serving Size
100  
100  
Ingredients
Milk  
Goat's or sheep's or cow's milk  
Fermentation Agent
-  
-  
Things you need
Pan  
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  
Time Duration
  
  
Preparation Time
1 hour  
1 hour  
Cooking Time
-  
15  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
180.00 °F  
2
39.20 °F  
19
Shelf Life
Up to 3 days  
5- 7 days  
Calories >>
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