Whole Milk vs Frozen Yogurt

Whole Milk

Frozen Yogurt

Frozen Yogurt vs Whole Milk

Calories

Calories in 1 cup

149.00 Kcal

221.00 Kcal

Calories

61.00 Kcal

99+

139.00 Kcal

99+

Calories in 1 tbsp

9.00 Kcal

16.00 Kcal

Calories in 1 oz

18.00 Kcal

32.00 Kcal

Calories in 1 slice of

61.00 Kcal

159.00 Kcal

99+

Serving size

100

Proteins

3.15 g

99+

8.00 g

99+

Carbs

4.80 g

99+

21.00 g

Fiber

0.00 g

Sugar

5.05 g

99+

21.00 g

99+

Fats

3.25 g

2.50 g

Fat Content

4 %

Saturated Fat

1.87 g

1.51 g

Trans Fat

2.00 g

0.00 g

Polyunsaturated Fat

0.20 g

99+

0.07 g

99+

Monounsaturated Fat

0.81 g

99+

1.60 g

99+

Nutrition

Serving Size

100

Cholesterol

10.00 mg

99+

2.00 mg

99+

Vitamins

Vitamin A

162.00 IU

99+

122.00 IU

99+

Vitamin B1 (Thiamin)

0.05 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.17 mg

99+

0.13 mg

99+

Vitamin B3 (Niacin)

0.09 mg

99+

0.05 mg

99+

Vitamin B6 (Pyridoxine)

0.04 mg

99+

0.03 mg

99+

Vitamin B9 (Folic acid, Folate)

5.00 µg

99+

8.00 µg

Vitamin B12 (Cobalamin)

0.45 µg

0.05 µg

99+

Vitamin C (Ascorbic acid)

0.00 mg

Vitamin D

51.00 IU

2.00 IU

99+

Vitamin D (D2+D3)

1.30 µg

0.00 µg

Vitamin E (Alpha- Tocopherol)

0.07 mg

99+

0.06 mg

99+

Vitamin K (Phylloquinone)

0.30 µg

0.20 µg

Minerals

Calcium

113.00 mg

99+

200.00 mg

99+

Iron

0.03 mg

99+

0.00 mg

99+

Magnesium

10.00 mg

99+

7.00 mg

99+

Phosphorus

84.00 mg

99+

62.00 mg

99+

Potassium

132.00 mg

99+

108.00 mg

99+

Sodium

43.00 mg

99+

45.00 mg

99+

Zinc

0.37 mg

99+

0.19 mg

99+

Other

Water

88.13 g

68.08 g

Caffeine

0.00 g

Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Lactose Intolerants, Best for weight loss

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Lactose Intolerants, Best for weight loss

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Best remedy for itchy scalp, Reduces dandruff

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Low fat

Allergy

Allergy Symptoms

What is

Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.

Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.

Color

Flavor

Aroma

Vegetarian

Origin

East European countries- Bulgaria, Czech Republic, Ukraine

American

How to make

Serving Size

100

Ingredients

Whole milk