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Cottage Cheese vs Kumis Nutrition

Cottage Cheese
Kumis
Kumis vs Cottage Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
17.00 mg   
99+
20.00 mg   
99+
Vitamins
  
  
Vitamin A
140.00 IU   
99+
40.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
30
Not Available   
Vitamin B2 (Riboflavin)
0.16 mg   
99+
Not Available   
Vitamin B3 (Niacin)
0.10 mg   
99+
Not Available   
Vitamin B6 (Pyridoxine)
0.05 mg   
39
Not Available   
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
Not Available   
Vitamin B12 (Cobalamin)
0.43 µg   
35
Not Available   
Vitamin C (Ascorbic acid)
0.00 mg   
29
3.60 mg   
5
Vitamin D
3.00 IU   
30
Not Available   
Vitamin D (D2+D3)
0.10 µg   
17
Not Available   
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
Not Available   
Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   
Minerals
  
  
Calcium
83.00 mg   
99+
220.00 mg   
40
Iron
0.07 mg   
99+
1.12 mg   
12
Magnesium
8.00 mg   
99+
Not Available   
Phosphorus
159.00 mg   
38
Not Available   
Potassium
104.00 mg   
99+
Not Available   
Sodium
364.00 mg   
30
150.00 mg   
99+
Zinc
0.40 mg   
99+
Not Available   
Other
  
  
Water
79.79 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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