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Whole Milk vs Cheddar Cheese Nutrition

Whole Milk
Cheddar Cheese
Cheddar Cheese vs Whole Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
10.00 mg   
99+
99.00 mg   
11
Vitamins
  
  
Vitamin A
162.00 IU   
99+
1,242.00 IU   
3
Vitamin B1 (Thiamin)
0.05 mg   
19
0.03 mg   
28
Vitamin B2 (Riboflavin)
0.17 mg   
99+
0.43 mg   
11
Vitamin B3 (Niacin)
0.09 mg   
99+
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.07 mg   
26
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
27.00 µg   
13
Vitamin B12 (Cobalamin)
0.45 µg   
33
1.10 µg   
20
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
51.00 IU   
6
24.00 IU   
17
Vitamin D (D2+D3)
1.30 µg   
4
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.71 mg   
12
Vitamin K (Phylloquinone)
0.30 µg   
23
2.40 µg   
12
Minerals
  
  
Calcium
113.00 mg   
99+
710.00 mg   
13
Iron
0.03 mg   
99+
0.14 mg   
99+
Magnesium
10.00 mg   
99+
27.00 mg   
17
Phosphorus
84.00 mg   
99+
455.00 mg   
18
Potassium
132.00 mg   
99+
76.00 mg   
99+
Sodium
43.00 mg   
99+
653.00 mg   
18
Zinc
0.37 mg   
99+
3.64 mg   
8
Other
  
  
Water
88.13 g   
37.02 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Cow milk products

Cow milk Dairy products

Cow milk Dairy products

» More Cow milk Dairy products

Comparison of Cow milk products

» More Comparison of Cow milk products
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