Home
My Dairy Diet


Whole Milk vs Cheddar Cheese


Cheddar Cheese vs Whole Milk


Calories

Calories per 100g
61.00 Kcal   
99+
404.00 Kcal   
15

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.15 g   
99+
22.87 g   
21

Carbs
4.80 g   
99+
3.09 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
5.05 g   
99+
0.48 g   
7

Fats
3.25 g   
17
33.31 g   
99+

Saturated Fat
1.87 g   
13
18.87 g   
99+

Trans Fat
2.00 g   
9
0.92 g   
7

Polyunsaturated Fat
0.20 g   
99+
1.42 g   
14

Monounsaturated Fat
0.81 g   
99+
9.25 g   
16

Nutrition

Serving Size
100   
100   

Cholesterol
10.00 mg   
99+
99.00 mg   
11

Vitamins
  
  

Vitamin A
162.00 IU   
99+
1,242.00 IU   
3

Vitamin B1 (Thiamin)
0.05 mg   
19
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.17 mg   
99+
0.43 mg   
11

Vitamin B3 (Niacin)
0.09 mg   
99+
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.07 mg   
26

Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
27.00 µg   
13

Vitamin B12 (Cobalamin)
0.45 µg   
33
1.10 µg   
20

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
51.00 IU   
6
24.00 IU   
17

Vitamin D (D2+D3)
1.30 µg   
4
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.71 mg   
12

Vitamin K (Phylloquinone)
0.30 µg   
23
2.40 µg   
12

Minerals
  
  

Calcium
113.00 mg   
99+
710.00 mg   
13

Iron
0.03 mg   
99+
0.14 mg   
99+

Magnesium
10.00 mg   
99+
27.00 mg   
17

Phosphorus
84.00 mg   
99+
455.00 mg   
18

Potassium
132.00 mg   
99+
76.00 mg   
99+

Sodium
43.00 mg   
99+
653.00 mg   
18

Zinc
0.37 mg   
99+
3.64 mg   
8

Other
  
  

Water
88.13 g   
37.02 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   

Allergy
  
  

Whole Milk and Cheddar Cheese Allergy Symptoms
Not Available   
Not Available   

What is

What is
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.   
Cheddar is a British cheese made from Cow's milk.It is a hard and natural cheese that has slightly crumbly texture.   

Color
Not Available   
Not Available   

Whole Milk and Cheddar Cheese Flavor
Not Available   
Not Available   

Whole Milk and Cheddar Cheese Aroma
Not Available   
Not Available   

Vegetarian
Not Available   
No   

Origin
East European countries- Bulgaria, Czech Republic, Ukraine   
England   

How to make

Serving Size
100   
100   

Ingredients
Whole milk   
C-100 Culture, Cheese Salt, Liquid Rennet, Pasteurized Milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Pan, Spatula   
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Plastic wrap   

Time Duration
  
  

Preparation Time
15- 20 minutes   
3-9 months of aging   

Cooking Time
20   
30   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
46.40 °F   
15

Shelf Life
2- 3 weeks   
3-4 weeks   

Calories >>
<< All

Comparison of Cow milk products

Cow milk Dairy products

Cow milk Dairy products

» More Cow milk Dairy products

Comparison of Cow milk products

» More Comparison of Cow milk products