Whole Milk vs Butter Fat

Whole Milk

Butter Fat

Butter Fat vs Whole Milk

Calories

Calories in 1 cup

149.00 Kcal

1,876.00 Kcal

99+

Calories

61.00 Kcal

99+

744.00 Kcal

Calories in 1 tbsp

9.00 Kcal

102.00 Kcal

99+

Calories in 1 oz

18.00 Kcal

102.00 Kcal

99+

Calories in 1 slice of

61.00 Kcal

102.00 Kcal

Serving size

100

Proteins

3.15 g

99+

0.60 g

99+

Carbs

4.80 g

99+

0.60 g

99+

Fiber

0.00 g

Sugar

5.05 g

99+

0.60 g

Fats

3.25 g

82.20 g

99+

Fat Content

4 %

99 %

99+

Saturated Fat

1.87 g

52.10 g

99+

Trans Fat

2.00 g

2.90 g

Polyunsaturated Fat

0.20 g

99+

2.80 g

Monounsaturated Fat

0.81 g

99+

20.90 g

Nutrition

Serving Size

100

Cholesterol

10.00 mg

99+

2.00 mg

99+

Vitamins

Vitamin A

162.00 IU

99+

0.00 IU

99+

Vitamin B1 (Thiamin)

0.05 mg

0.00 mg

99+

Vitamin B2 (Riboflavin)

0.17 mg

99+

0.07 mg

99+

Vitamin B3 (Niacin)

0.09 mg

99+

0.00 mg

99+

Vitamin B6 (Pyridoxine)

0.04 mg

99+

0.00 mg

99+

Vitamin B9 (Folic acid, Folate)

5.00 µg

99+

0.00 µg

99+

Vitamin B12 (Cobalamin)

0.45 µg

0.30 µg

99+

Vitamin C (Ascorbic acid)

0.00 mg

Vitamin D

51.00 IU

0.00 IU

99+

Vitamin D (D2+D3)

1.30 µg

0.90 µg

Vitamin E (Alpha- Tocopherol)

0.07 mg

99+

0.00 mg

99+

Vitamin K (Phylloquinone)

0.30 µg

0.00 µg

Minerals

Calcium

113.00 mg

99+

23.00 mg

99+

Iron

0.03 mg

99+

2.00 mg

Magnesium

10.00 mg

99+

2.00 mg

99+

Phosphorus

84.00 mg

99+

23.00 mg

99+

Potassium

132.00 mg

99+

2.00 mg

99+

Sodium

43.00 mg

99+

606.00 mg

Zinc

0.37 mg

99+

0.10 mg

99+

Other

Water

88.13 g

5.00 g

Caffeine

0.00 g

Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Absorps of Calcium & Vitamin B, Antioxidative effect, Anti-tumor activity, Prevents Cancer, Boosts immune system, Presence of calcium makes teeth strong & healthy, Provides energy, Treating fungal infections

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of calories, Good source of Calcium, Good source of protein, Rich in Vitamin D

Allergy

Allergy Symptoms

What is

Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.

Butterfat is a triglyceride (a fat) derived from fatty acids such as myristic, palmitic, and oleic acids. Saturated fatty acids: Palmitic acid: 31% Myristic acid: 12% Stearic acid: 11%

Color

Flavor

Aroma

Vegetarian

Yes

Origin

East European countries- Bulgaria, Czech Republic, Ukraine

How to make

Serving Size

100

Ingredients

Whole milk