Home
My Dairy Diet


Whole Milk vs Amasi Facts


Amasi vs Whole Milk Facts


Calories

Calories per 100g
61.00 Kcal   
99+
64.51 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.15 g   
99+
3.30 g   
99+

Carbs
4.80 g   
99+
4.50 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
5.05 g   
99+
29.00 g   
99+

Fats
3.25 g   
17
3.70 g   
22

Saturated Fat
1.87 g   
13
0.00 g   

Trans Fat
2.00 g   
9
0.00 g   

Polyunsaturated Fat
0.20 g   
99+
0.00 g   
99+

Monounsaturated Fat
0.81 g   
99+
0.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
10.00 mg   
99+
0.00 mg   
99+

Vitamins
  
  

Vitamin A
162.00 IU   
99+
85.80 IU   
99+

Vitamin B1 (Thiamin)
0.05 mg   
19
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.17 mg   
99+
0.14 mg   
99+

Vitamin B3 (Niacin)
0.09 mg   
99+
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
Not Available   

Vitamin B12 (Cobalamin)
0.45 µg   
33
0.27 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
51.00 IU   
6
0.80 IU   
34

Vitamin D (D2+D3)
1.30 µg   
4
Not Available   

Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.10 mg   
33

Vitamin K (Phylloquinone)
0.30 µg   
23
Not Available   

Minerals
  
  

Calcium
113.00 mg   
99+
90.00 mg   
99+

Iron
0.03 mg   
99+
0.00 mg   
99+

Magnesium
10.00 mg   
99+
Not Available   

Phosphorus
84.00 mg   
99+
Not Available   

Potassium
132.00 mg   
99+
470.00 mg   
11

Sodium
43.00 mg   
99+
0.00 mg   
99+

Zinc
0.37 mg   
99+
0.25 mg   
99+

Other
  
  

Water
88.13 g   
80.00 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It is a probiotic superdrink   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics   

Allergy
  
  

Whole Milk and Amasi Allergy Symptoms
Not Available   
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting   

What is

What is
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.   
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.   

Color
Not Available   
White   

Whole Milk and Amasi Flavor
Not Available   
Sour   

Whole Milk and Amasi Aroma
Not Available   
Milky   

Vegetarian
Not Available   
Yes   

Origin
East European countries- Bulgaria, Czech Republic, Ukraine   
Africa   

How to make

Serving Size
100   
100   

Ingredients
Whole milk   
A bit of same from a prior batch, Milk   

Fermentation Agent
Not Applicable   
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis   

Things you need
Pan, Spatula   
Container   

Time Duration
  
  

Preparation Time
15- 20 minutes   
10- 12 hours   

Cooking Time
20   
Not Applicable   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
100.00 °F   
4

Shelf Life
2- 3 weeks   
2- 3 weeks   

Summary >>
<< How to make

Comparison of Cow milk products

Cow milk Dairy products

Cow milk Dairy products

» More Cow milk Dairy products

Comparison of Cow milk products

» More Comparison of Cow milk products