Whipped cream vs Smetana
Calories
Calories in 1 pat
154.00 Kcal
5
Not Available
Calories per 100g
257.00 Kcal
99+
292.00 Kcal
99+
Calories in 1 tbsp
8.00 Kcal
1
Not Available
Calories in 1 cup
73.00 Kcal
8
Not Available
Calories in 1 stick
Not Applicable
Not Available
Serving size
100
100
Proteins
3.20 g
99+
2.50 g
99+
Carbs
12.00 g
31
2.40 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
8.00 g
99+
2.40 g
25
Fats
22.00 g
99+
30.00 g
99+
% Fat Content
30 %
12
25 %
10
Saturated Fat
14.00 g
99+
18.20 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.80 g
32
1.10 g
18
Monounsaturated Fat
6.00 g
40
9.00 g
17
Nutrition
Serving Size
100
100
Cholesterol
76.00 mg
20
90.00 mg
17
Vitamins
Vitamin A
1,470.00 IU
2
60.30 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
34
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.11 mg
99+
0.40 mg
14
Vitamin B3 (Niacin)
0.04 mg
99+
0.10 mg
40
Vitamin B6 (Pyridoxine)
-0.03 mg
99+
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
4.00 µg
37
10.00 µg
25
Vitamin B12 (Cobalamin)
0.18 µg
99+
0.40 µg
37
Vitamin C (Ascorbic acid)
0.60 mg
21
1.00 mg
16
Vitamin D
28.00 IU
14
0.60 IU
35
Vitamin D (D2+D3)
0.70 µg
9
Not Available
Vitamin E (Alpha- Tocopherol)
1.60 mg
7
0.90 mg
9
Vitamin K (Phylloquinone)
3.20 µg
7
0.00 µg
27
Minerals
Calcium
65.00 mg
99+
80.00 mg
99+
Iron
0.03 mg
99+
0.10 mg
99+
Magnesium
7.00 mg
99+
9.00 mg
99+
Phosphorus
62.00 mg
99+
60.00 mg
99+
Potassium
75.00 mg
99+
100.00 mg
99+
Sodium
38.00 mg
99+
30.00 mg
99+
Zinc
0.23 mg
99+
0.30 mg
99+
Other
Water
57.71 g
63.80 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
NA
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Other General Benefits
NA
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Hair and Beauty Benefits
Skin Care
Adds brightness to skin, Gives a smoother skin
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Hair Care
Not Applicable
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Nutritional Importance & Uses
Uses
No uses found
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
Nutritional Importance
NA
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Allergy
Whipped cream and Smetana Allergy Symptoms
Not Available
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
What is
What is
Whipped cream is cream that is whipped by a mixer, whisk, or fork until it is light and fluffy.
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Color
Not Available
Not Available
Whipped cream and Smetana Flavor
Not Available
Sour
Whipped cream and Smetana Aroma
Not Available
Milky
Vegetarian
No
Yes
Origin
Europe
Russia
How to make
Serving Size
100
100
Ingredients
½ cup Sugar, 1 cup of Heavy Cream
Pasteurized Heavy Cream, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Blender
Bowl
Time Duration
Preparation Time
10- 15 minutes
24-36 hours
Cooking Time
NA
Not Applicable
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
18
39.20 °F
19
Shelf Life
3 days
10 to 14 days
