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Whipped cream vs Smetana Facts


Smetana vs Whipped cream Facts


Calories

Calories per 100g
257.00 Kcal   
99+
292.00 Kcal   
99+

Calories in 1 pat
154.00 Kcal   
5
Not Available   

Calories in 1 tbsp
8.00 Kcal   
1
Not Available   

Calories in 1 cup
73.00 Kcal   
8
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
3.20 g   
99+
2.50 g   
99+

Carbs
12.00 g   
31
2.40 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
8.00 g   
99+
2.40 g   
25

Fats
22.00 g   
99+
30.00 g   
99+

% Fat Content
30 %   
12
25 %   
10

Saturated Fat
14.00 g   
99+
18.20 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.80 g   
32
1.10 g   
18

Monounsaturated Fat
6.00 g   
40
9.00 g   
17

Nutrition

Serving Size
100   
100   

Cholesterol
76.00 mg   
20
90.00 mg   
17

Vitamins
  
  

Vitamin A
1,470.00 IU   
2
60.30 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
34
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.11 mg   
99+
0.40 mg   
14

Vitamin B3 (Niacin)
0.04 mg   
99+
0.10 mg   
40

Vitamin B6 (Pyridoxine)
-0.03 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
4.00 µg   
37
10.00 µg   
25

Vitamin B12 (Cobalamin)
0.18 µg   
99+
0.40 µg   
37

Vitamin C (Ascorbic acid)
0.60 mg   
21
1.00 mg   
16

Vitamin D
28.00 IU   
14
0.60 IU   
35

Vitamin D (D2+D3)
0.70 µg   
9
Not Available   

Vitamin E (Alpha- Tocopherol)
1.60 mg   
7
0.90 mg   
9

Vitamin K (Phylloquinone)
3.20 µg   
7
0.00 µg   
27

Minerals
  
  

Calcium
65.00 mg   
99+
80.00 mg   
99+

Iron
0.03 mg   
99+
0.10 mg   
99+

Magnesium
7.00 mg   
99+
9.00 mg   
99+

Phosphorus
62.00 mg   
99+
60.00 mg   
99+

Potassium
75.00 mg   
99+
100.00 mg   
99+

Sodium
38.00 mg   
99+
30.00 mg   
99+

Zinc
0.23 mg   
99+
0.30 mg   
99+

Other
  
  

Water
57.71 g   
63.80 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
NA   
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy   

Other General Benefits
NA   
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system   

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Gives a smoother skin   
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid   

Hair Care
Not Applicable   
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.   

Nutritional Importance
NA   
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics   

Allergy
  
  

Whipped cream and Smetana Allergy Symptoms
Not Available   
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   

What is

What is
Whipped cream is cream that is whipped by a mixer, whisk, or fork until it is light and fluffy.   
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.   

Color
Not Available   
Not Available   

Whipped cream and Smetana Flavor
Not Available   
Sour   

Whipped cream and Smetana Aroma
Not Available   
Milky   

Vegetarian
No   
Yes   

Origin
Europe   
Russia   

How to make

Serving Size
100   
100   

Ingredients
½ cup Sugar, 1 cup of Heavy Cream   
Pasteurized Heavy Cream, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Blender   
Bowl   

Time Duration
  
  

Preparation Time
10- 15 minutes   
24-36 hours   

Cooking Time
NA   
Not Applicable   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
39.20 °F   
19

Shelf Life
3 days   
10 to 14 days   

Summary >>
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