Smetana vs Milk Skin Nutrition
Nutrition
Serving Size
100
100
Cholesterol
90.00 mg
17
35.00 mg
34
Vitamins
Vitamin A
60.30 IU
99+
354.00 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
0.03 mg
27
Vitamin B2 (Riboflavin)
0.40 mg
14
0.19 mg
99+
Vitamin B3 (Niacin)
0.10 mg
40
0.11 mg
35
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.05 mg
36
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
3.00 µg
38
Vitamin B12 (Cobalamin)
0.40 µg
37
0.19 µg
99+
Vitamin C (Ascorbic acid)
1.00 mg
16
0.90 mg
17
Vitamin D
0.60 IU
35
2.00 IU
32
Vitamin D (D2+D3)
Not Available
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.90 mg
9
0.25 mg
24
Vitamin K (Phylloquinone)
0.00 µg
27
1.30 µg
19
Minerals
Calcium
80.00 mg
99+
107.00 mg
99+
Iron
0.10 mg
99+
0.05 mg
99+
Magnesium
9.00 mg
99+
10.00 mg
99+
Phosphorus
60.00 mg
99+
95.00 mg
99+
Potassium
100.00 mg
99+
132.00 mg
99+
Sodium
30.00 mg
99+
61.00 mg
99+
Zinc
0.30 mg
99+
0.39 mg
99+
Other
Water
63.80 g
81.12 g
Caffeine
0.00 g
0.00 g
