Home
 My Dairy Diet

Whey Protein vs Milk Skin

Whey Protein
Milk Skin
Milk Skin vs Whey Protein


Calories
Calories in 1 cup
113.00 Kcal  
11
298.00 Kcal  
99+
Calories
352.00 Kcal  
31
123.00 Kcal  
99+
Calories in 1 tbsp
27.00 Kcal  
20
18.00 Kcal  
14
Calories in 1 oz
99.00 Kcal  
99+
37.00 Kcal  
16
Calories in 1 slice of
103.00 Kcal  
32
320.00 Kcal  
99+
Serving size
100  
100  
Proteins
78.13 g  
4
3.13 g  
99+
Carbs
6.25 g  
40
4.73 g  
99+
Fiber
3.10 g  
3
0.00 g  
16
Sugar
0.00 g  
4.13 g  
38
Fats
1.56 g  
12
10.39 g  
99+
Fat Content
1 %  
1
-  
Saturated Fat
2.00 g  
19
7.03 g  
99+
Trans Fat
0.00 g  
0.46 g  
8
Polyunsaturated Fat
0.30 g  
99+
0.55 g  
99+
Monounsaturated Fat
0.16 g  
99+
3.32 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
35.00 mg  
34
Vitamins
  
  
Vitamin A
0.00 IU  
99+
354.00 IU  
99+
Vitamin B1 (Thiamin)
0.61 mg  
2
0.03 mg  
27
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.19 mg  
99+
Vitamin B3 (Niacin)
1.14 mg  
7
0.11 mg  
99+
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
3.00 µg  
99+
Vitamin B12 (Cobalamin)
2.45 µg  
4
0.19 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.90 mg  
26
Vitamin D
0.00 IU  
99+
2.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.00 µg  
33
1.30 µg  
22
Minerals
  
  
Calcium
469.00 mg  
27
107.00 mg  
99+
Iron
1.13 mg  
11
0.05 mg  
99+
Magnesium
195.00 mg  
4
10.00 mg  
99+
Phosphorus
1,321.00 mg  
2
95.00 mg  
99+
Potassium
500.00 mg  
11
132.00 mg  
99+
Sodium
156.00 mg  
99+
61.00 mg  
99+
Zinc
6.18 mg  
2
0.39 mg  
99+
Other
  
  
Water
3.44 g  
81.12 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
Strong & healthy muscles, Helps to gain weight, Aids hangover, Provides energy  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
-  
Hair and Beauty Benefits
  
  
Skin Care
-  
Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Protects the skin against dryness  
Hair Care
-  
Excellent hair conditioner, Results in shiny hair  
Nutritional Importance & Uses
  
  
Uses
-  
It is used in the manufacture of soaps and mositurizers, Pre-Shampoo conditioner  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of calories, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
Constipation, Cramps, Gas, Headache, Hives, Itchy Skin rashes, Rashes in the form of hives, Vomiting, Wheezing  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Milk skin refers to sticky skin of protein that forms on the top of milk and milk containing liquids.  
Color
White  
White  
Flavor
Depends upon added flavoring agents  
Creamy, Milky, Thick  
Aroma
-  
Milky  
Vegetarian
Yes  
Yes  
Origin
Europe  
Japan  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
Milk  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Container  
Time Duration
  
  
Preparation Time
8- 10 hours  
-  
Cooking Time
-  
15  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
39.20 °F  
19
Shelf Life
Around 6 months  
1 Month  
Calories >>
<< All

Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!