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Milk Skin vs Whey Protein

Milk Skin
Whey Protein
Whey Protein vs Milk Skin


Calories
Calories in 1 cup
298.00 Kcal  
99+
113.00 Kcal  
11
Calories
123.00 Kcal  
99+
352.00 Kcal  
31
Calories in 1 tbsp
18.00 Kcal  
14
27.00 Kcal  
20
Calories in 1 oz
37.00 Kcal  
16
99.00 Kcal  
99+
Calories in 1 slice of
320.00 Kcal  
99+
103.00 Kcal  
32
Serving size
100  
100  
Proteins
3.13 g  
99+
78.13 g  
4
Carbs
4.73 g  
99+
6.25 g  
40
Fiber
0.00 g  
16
3.10 g  
3
Sugar
4.13 g  
38
0.00 g  
Fats
10.39 g  
99+
1.56 g  
12
Fat Content
-  
1 %  
1
Saturated Fat
7.03 g  
99+
2.00 g  
19
Trans Fat
0.46 g  
8
0.00 g  
Polyunsaturated Fat
0.55 g  
99+
0.30 g  
99+
Monounsaturated Fat
3.32 g  
99+
0.16 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
35.00 mg  
34
27.03 mg  
38
Vitamins
  
  
Vitamin A
354.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.19 mg  
99+
2.02 mg  
1
Vitamin B3 (Niacin)
0.11 mg  
99+
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
3.00 µg  
99+
33.00 µg  
13
Vitamin B12 (Cobalamin)
0.19 µg  
99+
2.45 µg  
4
Vitamin C (Ascorbic acid)
0.90 mg  
26
0.00 mg  
38
Vitamin D
2.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.00 mg  
99+
Vitamin K (Phylloquinone)
1.30 µg  
22
0.00 µg  
33
Minerals
  
  
Calcium
107.00 mg  
99+
469.00 mg  
27
Iron
0.05 mg  
99+
1.13 mg  
11
Magnesium
10.00 mg  
99+
195.00 mg  
4
Phosphorus
95.00 mg  
99+
1,321.00 mg  
2
Potassium
132.00 mg  
99+
500.00 mg  
11
Sodium
61.00 mg  
99+
156.00 mg  
99+
Zinc
0.39 mg  
99+
6.18 mg  
2
Other
  
  
Water
81.12 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Strong & healthy muscles, Helps to gain weight, Aids hangover, Provides energy  
Best for weight loss, Strong & healthy muscles, Improves digestion  
Other General Benefits
-  
Best for weight loss, Reduces unwanted fats, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Protects the skin against dryness  
-  
Hair Care
Excellent hair conditioner, Results in shiny hair  
-  
Nutritional Importance & Uses
  
  
Uses
It is used in the manufacture of soaps and mositurizers, Pre-Shampoo conditioner  
-  
Nutritional Importance
Good source of calories, Good source of protein  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
Constipation, Cramps, Gas, Headache, Hives, Itchy Skin rashes, Rashes in the form of hives, Vomiting, Wheezing  
-  
What is
What is
Milk skin refers to sticky skin of protein that forms on the top of milk and milk containing liquids.  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Color
White  
White  
Flavor
Creamy, Milky, Thick  
Depends upon added flavoring agents  
Aroma
Milky  
-  
Vegetarian
Yes  
Yes  
Origin
Japan  
Europe  
How to make
Serving Size
100  
100  
Ingredients
Milk  
Buttermilk, Cottage cheese, Milk, Yogurt  
Fermentation Agent
-  
-  
Things you need
Container  
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Time Duration
  
  
Preparation Time
-  
8- 10 hours  
Cooking Time
15  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
72.00 °F  
10
Shelf Life
1 Month  
Around 6 months  
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