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Whey Protein vs Milk Powder Nutrition

Whey Protein
Milk Powder
Milk Powder vs Whey Protein Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
27.03 mg   
38
20.00 mg   
99+
vitamins
  
  
vitamin A
0.00 IU   
99+
22.00 IU   
99+
Vitamin B1 (thiamin)
0.61 mg   
2
0.42 mg   
3
Vitamin B2 (riboflavin)
2.02 mg   
1
1.55 mg   
2
Vitamin B3 (niacin)
1.14 mg   
5
0.95 mg   
8
Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.36 mg   
6
Vitamin B9 (folic asam, folat | folat)
33.00 μg   
11
50.00 μg   
7
Vitamin B12 (Cobalamin)
2.45 μg   
4
4.03 μg   
1
Vitamin C (asam Ascorbic)
0.00 mg   
29
6.80 mg   
2
vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2 + D3)
0.00 μg   
18
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.00 mg   
99+
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.00 μg   
27
0.10 μg   
26
Minerals
  
  
calcium
469.00 mg   
27
1,257.00 mg   
3
Iron
1.13 mg   
11
0.32 mg   
35
Magnesium
195.00 mg   
4
110.00 mg   
7
fosfor
1,321.00 mg   
2
968.00 mg   
3
kalium
500.00 mg   
10
1,794.00 mg   
1
sodium
156.00 mg   
99+
535.00 mg   
27
seng
6.18 mg   
2
4.08 mg   
5
liyane
  
  
Water
3.44 g   
3.16 g   
kafein
0.00 g   
0.00 g   
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