Whey Protein

Basundi

Whey Protein vs Basundi Facts

Whey Protein

Basundi

Add ⊕

Calories

Calories in 1 cup

Calories

Calories in 1 tbsp

Calories in 1 oz

Calories in 1 slice of

Serving size

Proteins

Carbs

Fiber

Sugar

Fats

Fat Content

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

Nutrition

Serving Size

Cholesterol

Vitamin A

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B6 (Pyridoxine)

Vitamin B9 (Folic acid, Folate)

Vitamin B12 (Cobalamin)

Vitamin C (Ascorbic acid)

Vitamin D

Vitamin D (D2+D3)

Vitamin E (Alpha- Tocopherol)

Vitamin K (Phylloquinone)

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Water

Caffeine

Benefits

Health Benefits

Other General Benefits

Skin Care

Hair Care

Uses

Nutritional Importance

Allergy Symptoms

What is

Color

Flavor

Aroma

Vegetarian

Origin

How to make

Serving Size

Ingredients

Fermentation Agent

Things you need

Preparation Time

Cooking Time

Aging time

Refrigeration Temperature

Shelf Life

113.00 Kcal

352.00 Kcal

27.00 Kcal

99.00 Kcal

103.00 Kcal

100

78.13 g

6.25 g

3.10 g

0.00 g

1.56 g

1 %

2.00 g

0.00 g

0.30 g

0.16 g

100

27.03 mg

0.00 IU

0.61 mg

2.02 mg

1.14 mg

0.61 mg

33.00 µg

2.45 µg

0.00 mg

0.00 IU

0.00 µg

0.00 mg

0.00 µg

469.00 mg

1.13 mg

195.00 mg

1,321.00 mg

500.00 mg

156.00 mg

6.18 mg

3.44 g

0.00 g

Best for weight loss, Strong & healthy muscles, Improves digestion

Best for weight loss, Reduces unwanted fats, Improves digestion

Good source of Calcium, Good source of protein

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

White

Depends upon added flavoring agents

✔✘

Europe

100

Buttermilk, Cottage cheese, Milk, Yogurt

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

8- 10 hours

72.00 °F

Around 6 months

330.00 Kcal

375.20 Kcal

120.00 Kcal

180.00 Kcal

100

14.90 g

36.20 g

2.40 g

30.50 g

20.00 g

15 %

7.60 g

0.00 g

2.60 g

5.60 g

100

26.00 mg

66.00 IU

0.11 mg

0.10 mg

0.52 mg

0.18 mg

5.40 µg

0.00 µg

3.00 mg

195.00 IU

0.20 µg

4.68 mg

0.00 µg

473.00 mg

0.95 mg

3.63 mg

105.00 mg

231.10 mg

167.20 mg

0.45 mg

60.00 g

0.00 g

Improves Nutrition, Keeps feel full

Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy

Gives a smoother skin, Provides supple, healthy and glowing skin

Good source of Calcium, Good source of calories, Good source of proteins

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach

Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.

Pale yellow

Milky, Sweet, Thick

Milky

✔✘

India

100

Cardamom, Charoli, Milk, Saffron strands, Sugar

2 Bowls, Sauce pan, Stirrer

10- 15 minutes

39.20 °F

3- 5 days

Difference between Whey Protein and Basundi

Though Whey Protein and Basundi, both are Dairy products, there is some prominent difference between Whey Protein and Basundi. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Whey Protein and Basundi. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Whey Protein vs Basundi facts, dictate the similarities and differences between Whey Protein and Basundi. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.