Calories in 1 cup
113.00 Kcal330.00 Kcal
50
1927
👆🏻
Calories
352.00 Kcal375.20 Kcal
0
904
👆🏻
Calories in 1 tbsp
27.00 Kcal120.00 Kcal
2
133
👆🏻
Calories in 1 oz
99.00 Kcal120.00 Kcal
10
717
👆🏻
Calories in 1 slice of
103.00 Kcal180.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
78.13 g14.90 g
0
215
👆🏻
Carbs
6.25 g36.20 g
0
205
👆🏻
Fiber
3.10 g2.40 g
0
10.3
👆🏻
Sugar
0.00 g30.50 g
0
54.08
👆🏻
Fats
1.56 g20.00 g
0.1
175
👆🏻
Fat Content
1 %15 %
0
100
👆🏻
Saturated Fat
2.00 g7.60 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.30 g2.60 g
0
48
👆🏻
Monounsaturated Fat
0.16 g5.60 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
27.03 mg26.00 mg
0
325
👆🏻
Vitamins
Vitamin A
0.00 IU66.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.61 mg0.11 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
2.02 mg0.10 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
1.14 mg0.52 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.61 mg0.18 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
33.00 µg5.40 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
2.45 µg0.00 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg3.00 mg
0
7.7
👆🏻
Vitamin D
0.00 IU195.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.00 µg0.20 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.00 mg4.68 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
469.00 mg473.00 mg
0
1705
👆🏻
Iron
1.13 mg0.95 mg
0
70
👆🏻
Magnesium
195.00 mg3.63 mg
0
444
👆🏻
Phosphorus
1,321.00 mg105.00 mg
0
1409
👆🏻
Potassium
500.00 mg231.10 mg
0
1794
👆🏻
Sodium
156.00 mg167.20 mg
0
7022.4
👆🏻
Zinc
6.18 mg0.45 mg
0
7.31
👆🏻
Other
Water
3.44 g60.00 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
Improves Nutrition, Keeps feel full
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Hair and Beauty Benefits
Skin Care
-
Gives a smoother skin, Provides supple, healthy and glowing skin
Hair Care
-
-
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of calories, Good source of proteins
Allergy
Allergy Symptoms
-
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Color
White
Pale yellow
Flavor
Depends upon added flavoring agents
Milky, Sweet, Thick
Aroma
-
Milky
Vegetarian
✔
✘
✔
✘
Origin
Europe
India
Serving Size
100
100
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
Cardamom, Charoli, Milk, Saffron strands, Sugar
Fermentation Agent
-
-
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
8- 10 hours
10- 15 minutes
Cooking Time
-
40
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
72.00 °F39.20 °F
-20
383
👆🏻
Shelf Life
Around 6 months
3- 5 days