Calories in 1 cup
170.00 Kcal339.00 Kcal
50
1927
👆🏻
Calories
67.80 Kcal174.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
35.00 Kcal39.00 Kcal
2
133
👆🏻
Calories in 1 oz
60.00 Kcal39.00 Kcal
10
717
👆🏻
Calories in 1 slice of
64.00 Kcal174.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
3.49 g11.26 g
0
215
👆🏻
Carbs
4.20 g3.04 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
22.00 g0.27 g
0
54.08
👆🏻
Fats
4.13 g12.98 g
0.1
175
👆🏻
Fat Content
3 %13 %
0
100
👆🏻
Saturated Fat
2.71 g8.30 g
0
67
👆🏻
Trans Fat
0.00 g2.00 g
0
162
👆🏻
Polyunsaturated Fat
0.06 g0.39 g
0
48
👆🏻
Monounsaturated Fat
0.96 g3.63 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
16.10 mg51.00 mg
0
325
👆🏻
Vitamins
Vitamin A
13.44 IU445.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.01 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.16 mg0.20 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.09 mg0.10 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.04 mg0.04 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
12.30 µg12.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.34 µg0.34 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg0.00 mg
0
7.7
👆🏻
Vitamin D
0.40 IU10.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.10 µg0.20 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.10 mg0.11 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.30 µg1.10 µg
0
30.3
👆🏻
Minerals
Calcium
114.00 mg207.00 mg
0
1705
👆🏻
Iron
0.00 mg0.38 mg
0
70
👆🏻
Magnesium
11.50 mg11.00 mg
0
444
👆🏻
Phosphorus
93.10 mg2.50 mg
0
1409
👆🏻
Potassium
170.00 mg105.00 mg
0
1794
👆🏻
Sodium
37.50 mg84.00 mg
0
7022.4
👆🏻
Zinc
0.43 mg1.16 mg
0
7.31
👆🏻
Other
Water
87.42 g71.70 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Absorps of Calcium & Vitamin B
Other General Benefits
-
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Antioxidative effect
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
-
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Rich in probiotics
Good source of protein
Allergy
Allergy Symptoms
-
-
What is
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
- Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
- Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
Color
White
White
Flavor
Yogurt like
-
Aroma
Milky
-
Vegetarian
✔
✘
✔
✘
Origin
Finland, Sweden
Italy
Serving Size
100
100
Ingredients
Villi culture, Whole milk
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar
Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
-
Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
Bowl, Cheesecloth, Sauce pan, Stirrer
Time Duration
Preparation Time
24 hours
2- 3 hours
Cooking Time
-
30
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
64.00 °F99.00 °F
-20
383
👆🏻
Shelf Life
15 days
1- 2 Weeks