Calories in 1 cup
170.00 Kcal463.00 Kcal
50
1927
👆🏻
Calories
67.80 Kcal351.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
35.00 Kcal60.00 Kcal
2
133
👆🏻
Calories in 1 oz
60.00 Kcal100.00 Kcal
10
717
👆🏻
Calories in 1 slice of
64.00 Kcal98.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
3.49 g25.58 g
0
215
👆🏻
Carbs
4.20 g2.14 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
22.00 g0.56 g
0
54.08
👆🏻
Fats
4.13 g26.62 g
0.1
175
👆🏻
Fat Content
3 %26 %
0
100
👆🏻
Saturated Fat
2.71 g17.08 g
0
67
👆🏻
Trans Fat
0.00 g0.10 g
0
162
👆🏻
Polyunsaturated Fat
0.06 g0.77 g
0
48
👆🏻
Monounsaturated Fat
0.96 g7.39 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
16.10 mg69.00 mg
0
325
👆🏻
Vitamins
Vitamin A
13.44 IU880.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.02 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.16 mg0.32 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.09 mg0.16 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.04 mg0.07 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
12.30 µg10.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.34 µg1.46 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg0.00 mg
0
7.7
👆🏻
Vitamin D
0.40 IU20.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.10 µg0.50 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.10 mg0.23 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.30 µg2.20 µg
0
30.3
👆🏻
Minerals
Calcium
114.00 mg756.00 mg
0
1705
👆🏻
Iron
0.00 mg0.52 mg
0
70
👆🏻
Magnesium
11.50 mg28.00 mg
0
444
👆🏻
Phosphorus
93.10 mg496.00 mg
0
1409
👆🏻
Potassium
170.00 mg138.00 mg
0
1794
👆🏻
Sodium
37.50 mg876.00 mg
0
7022.4
👆🏻
Zinc
0.43 mg3.23 mg
0
7.31
👆🏻
Other
Water
87.42 g40.95 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Good for eyesight, Healthy bones
Other General Benefits
-
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Hair and Beauty Benefits
Skin Care
Antioxidative effect
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
-
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Rich in probiotics
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Allergy
Allergy Symptoms
-
-
What is
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
Provolone Cheese is an Italian cheese made from cow's milk.
Color
White
Pale yellow
Flavor
Yogurt like
Buttery, Mild, Sharp, Spicy, Sweet, Tangy
Aroma
Milky
Pleasant
Vegetarian
✔
✘
✔
✘
Origin
Finland, Sweden
Italy
Serving Size
100
100
Ingredients
Villi culture, Whole milk
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter
Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
-
Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
24 hours
-
Cooking Time
-
-
Aging time
-
4 months
Storage & Shelf Life
Refrigeration Temperature
64.00 °F39.20 °F
-20
383
👆🏻
Shelf Life
15 days
2- 3 weeks