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Viili
Viili

Buttermilk
Buttermilk



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Viili
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Viili vs Buttermilk Facts

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Calories

Calories in 1 cup

170.00 Kcal98.00 Kcal
50 1927
👆🏻

Calories

67.80 Kcal62.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

35.00 Kcal2.00 Kcal
2 133
👆🏻

Calories in 1 oz

60.00 Kcal13.00 Kcal
10 717
👆🏻

Calories in 1 slice of

64.00 Kcal40.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.49 g3.21 g
0 215
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Carbs

4.20 g12.00 g
0 205
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Fiber

0.00 g2.50 g
0 10.3
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Sugar

22.00 g1.50 g
0 54.08
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Fats

4.13 g3.50 g
0.1 175
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Fat Content

3 %2 %
0 100
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Saturated Fat

2.71 g1.90 g
0 67
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Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.06 g0.20 g
0 48
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Monounsaturated Fat

0.96 g0.83 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

16.10 mg2.50 mg
0 325
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Vitamins

Vitamin A

13.44 IU165.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.05 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.16 mg0.17 mg
0 2.017
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Vitamin B3 (Niacin)

0.09 mg0.09 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.04 mg0.04 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

12.30 µg5.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.34 µg0.46 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
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Vitamin D

0.40 IU52.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg1.30 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.10 mg0.07 mg
0 24.21
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Vitamin K (Phylloquinone)

0.30 µg0.30 µg
0 30.3
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Minerals

Calcium

114.00 mg115.00 mg
0 1705
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Iron

0.00 mg0.03 mg
0 70
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Magnesium

11.50 mg10.00 mg
0 444
👆🏻

Phosphorus

93.10 mg85.00 mg
0 1409
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Potassium

170.00 mg135.00 mg
0 1794
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Sodium

37.50 mg105.00 mg
0 7022.4
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Zinc

0.43 mg0.38 mg
0 7.31
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Other

Water

87.42 g87.91 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion

Other General Benefits

-
Best for weight loss, Boosts immune system, Reduces body heat

Hair and Beauty Benefits

Skin Care

Antioxidative effect
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

-
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods

Nutritional Importance

Rich in probiotics
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics

Allergy

Allergy Symptoms

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Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Sneezing, Swelling of throat

What is

What is

  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
Buttermilk is a liquid made by the process of churning butter out of cream.

Color

White
-

Flavor

Yogurt like
Sour

Aroma

Milky
Sour smell

Vegetarian

Origin

Finland, Sweden
India

How to make

Serving Size

100
100

Ingredients

Villi culture, Whole milk
A pinch of Salt, Curd, Milk, Yogurt

Fermentation Agent

Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Lactococcus Lactis

Things you need

Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
Stirrer

Time Duration

Preparation Time

24 hours
15- 20 minutes

Cooking Time

-
20

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

64.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

15 days
7- 10 days

Difference between Viili and Buttermilk

Though Viili and Buttermilk, both are Dairy products, there is some prominent difference between Viili and Buttermilk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Viili and Buttermilk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Viili vs Buttermilk facts, dictate the similarities and differences between Viili and Buttermilk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.