Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Enhances fertility, Strong & healthy muscles, Protects arteries
Presence of calcium, Presence of calcium makes teeth strong & healthy
Other General Benefits
Remedy for stress & anxiety, Provides energy, Stimulates brain and its functions
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Reduces dandruff
Nutritional Importance & Uses
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Vitamin B-12, Good source of Calcium, Low fat
What is
Vanilla ice cream, the most popular flavors around the world, is created by cooling a mixture of cream, vanilla extract and sugar.
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
Origin
Africa, Asia, China, Europe, North America
India
Ingredients
Heavy cream or Plain cream, Milk, Sugar, Vanilla extract, Whipped cream, Whole milk
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
Things you need
Container, Blender, Ice Cream maker, Measuring cup, Sauce pan, Stirrer
2 Bowls, Sauce pan, Stirrer
Preparation Time
4- 5 hours
3- 4 hours
Refrigeration Temperature
Shelf Life
2- 3 Months
Around 6 months