Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Enhances fertility, Strong & healthy muscles, Protects arteries
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
Remedy for stress & anxiety, Provides energy, Stimulates brain and its functions
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Applying it to the skin can help ease the pain of sunburn
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Excellent hair conditioner
Nutritional Importance & Uses
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Rich in Phosphorus
What is
Vanilla ice cream, the most popular flavors around the world, is created by cooling a mixture of cream, vanilla extract and sugar.
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Aroma
-
Fresh, Sour smell
Origin
Africa, Asia, China, Europe, North America
Turkey
Ingredients
Heavy cream or Plain cream, Milk, Sugar, Vanilla extract, Whipped cream, Whole milk
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Things you need
Container, Blender, Ice Cream maker, Measuring cup, Sauce pan, Stirrer
Bowl
Preparation Time
4- 5 hours
15- 20 minutes
Refrigeration Temperature
Shelf Life
2- 3 Months
1 day