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Urda
Urda

Yak Milk
Yak Milk



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Urda
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Yak Milk

Urda vs Yak Milk Facts

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Calories

Calories in 1 cup

84.00 Kcal168.00 Kcal
50 1927
👆🏻

Calories

136.00 Kcal101.20 Kcal
0 904
👆🏻

Calories in 1 tbsp

30.00 Kcal5.00 Kcal
2 133
👆🏻

Calories in 1 oz

80.00 Kcal50.00 Kcal
10 717
👆🏻

Calories in 1 slice of

240.00 Kcal61.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

18.00 g4.95 g
0 215
👆🏻

Carbs

6.00 g5.98 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

6.00 g4.80 g
0 54.08
👆🏻

Fats

4.00 g6.12 g
0.1 175
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Fat Content

-7 %
0 100
👆🏻

Saturated Fat

0.00 g39.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.30 g4.00 g
0 48
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Monounsaturated Fat

1.30 g22.00 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

31.00 mg220.00 mg
0 325
👆🏻

Vitamins

Vitamin A

384.00 IU60.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.19 mg0.15 mg
0 2.017
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Vitamin B3 (Niacin)

0.08 mg0.10 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.02 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

13.00 µg11.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.29 µg0.90 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg1.40 mg
0 7.7
👆🏻

Vitamin D

6.00 IU0.50 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.40 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.07 mg0.03 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.70 µg0.10 µg
0 30.3
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Minerals

Calcium

272.00 mg1,545.45 mg
0 1705
👆🏻

Iron

0.44 mg0.57 mg
0 70
👆🏻

Magnesium

15.00 mg154.10 mg
0 444
👆🏻

Phosphorus

183.00 mg922.04 mg
0 1409
👆🏻

Potassium

125.00 mg204.00 mg
0 1794
👆🏻

Sodium

99.00 mg0.00 mg
0 7022.4
👆🏻

Zinc

1.34 mg7.31 mg
0 7.31
👆🏻

Other

Water

74.41 g83.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B

Other General Benefits

Improves digestion, Improves Nutrition
Favorable for infants

Hair and Beauty Benefits

Skin Care

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles
Natural moisturizer, Gives a smoother skin

Hair Care

Results in shiny hair
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Nutritional Importance & Uses

Uses

-
Used in the preparation of Yak milk soaps

Nutritional Importance

Good source of Calcium, Good source of protein
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting

What is

What is

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.

Color

-
-

Flavor

Milky, Sweet
Sweet

Aroma

Fresh
Sweet

Vegetarian

Origin

Israel
Tibet

How to make

Serving Size

100
100

Ingredients

Whey of sheep, goat or cow milk
-

Fermentation Agent

-
-

Things you need

Container
-

Time Duration

Preparation Time

1 hour
-

Cooking Time

10
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

41.00 °F84.00 °F
-20 383
👆🏻

Shelf Life

-
-

Difference between Urda and Yak Milk

Though Urda and Yak Milk, both are Dairy products, there is some prominent difference between Urda and Yak Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Urda and Yak Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Urda vs Yak Milk facts, dictate the similarities and differences between Urda and Yak Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.