Urda

Strained Yogurt

Urda vs Strained Yogurt Facts

Urda

Strained Yogurt

Add ⊕

Calories

Calories in 1 cup

84.00 Kcal183.00 Kcal

50 1927

👆🏻

Calories

136.00 Kcal103.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

30.00 Kcal59.00 Kcal

2 133

👆🏻

Calories in 1 oz

80.00 Kcal59.00 Kcal

10 717

👆🏻

Calories in 1 slice of

240.00 Kcal59.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

18.00 g8.17 g

0 215

👆🏻

Carbs

6.00 g11.89 g

0 205

👆🏻

Fiber

0.00 g1.00 g

0 10.3

👆🏻

Sugar

6.00 g11.23 g

0 54.08

👆🏻

Fats

4.00 g2.57 g

0.1 175

👆🏻

Fat Content

-10 %

0 100

👆🏻

Saturated Fat

0.00 g0.10 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.30 g0.00 g

0 48

👆🏻

Monounsaturated Fat

1.30 g0.10 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

31.00 mg5.00 mg

0 325

👆🏻

Vitamins

Vitamin A

384.00 IU111.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.19 mg0.24 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.08 mg0.21 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg0.05 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

13.00 µg9.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.29 µg0.50 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.70 mg

0 7.7

👆🏻

Vitamin D

6.00 IU0.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.10 µg0.00 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.07 mg0.00 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.70 µg0.00 µg

0 30.3

👆🏻

Minerals

Calcium

272.00 mg88.00 mg

0 1705

👆🏻

Iron

0.44 mg0.07 mg

0 70

👆🏻

Magnesium

15.00 mg10.00 mg

0 444

👆🏻

Phosphorus

183.00 mg109.00 mg

0 1409

👆🏻

Potassium

125.00 mg129.00 mg

0 1794

👆🏻

Sodium

99.00 mg33.00 mg

0 7022.4

👆🏻

Zinc

1.34 mg0.41 mg

0 7.31

👆🏻

Other

Water

74.41 g76.81 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system

Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Other General Benefits

Improves digestion, Improves Nutrition

Hair and Beauty Benefits

Skin Care

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles

Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Hair Care

Results in shiny hair

Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing

What is

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.

Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Color

Flavor

Milky, Sweet

Aroma

Fresh

Vegetarian

✔ ✘

Origin

Israel

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

How to make

Serving Size

100

Ingredients

Whey of sheep, goat or cow milk

Pasteurized Milk, Yogurt, Yogurt Culture

Fermentation Agent

Things you need

Container

2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer

Time Duration

Preparation Time

1 hour

24-36 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

41.00 °F39.20 °F

-20 383

👆🏻

Shelf Life

1- 2 Weeks

Difference between Urda and Strained Yogurt

Though Urda and Strained Yogurt, both are Dairy products, there is some prominent difference between Urda and Strained Yogurt. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Urda and Strained Yogurt. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Urda vs Strained Yogurt facts, dictate the similarities and differences between Urda and Strained Yogurt. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.